Have you heard people talking about the keto diet, but you aren't exactly sure what it means or how to follow it? You aren't alone. It can be so confusing to know what is allowed on one diet or banned on another. If you are like me, I was taught to think of a diet as a restrictive plan to cut calories and cut out the foods higher in fats. Not so with keto.
Keto is short for the term ketogenesis. It may seem like a new idea, but it is your body's natural ability to burn stored fat as energy when it isn't getting an adequate amount of glucose or carbs to use as new energy. It uses its back-up supply which is your body's stores of fat.
Glucose is a form of sugar that is usually used as your body’s main source of energy. When glucose is low, your body will know to use the ketones that are produced by the ketogenesis for energy. This is known as ketosis. Your liver should be producing ketones consistently, but ketosis adjusts the amount and rate depending on your consumption of protein and carbohydrates.
What Is a Custom Keto Diet?
Have you ever noticed how some people lose weight doing a certain plan, but when you try it, you don't see the results that they see? Everyone needs a diet plan designed just for them in order to sustainably lose weight and not regain it. The 8-week Custom Keto Diet Plan is a personalized keto diet plan that customizes the keto diet just for you, based on your goals, tastes, body type and lifestyle.
Every single one of us is different and unique. What might work for one may not work for others. Many other programs are generalized to fit numerous people at once, but this customized plan is specifically tailored to each individual.
Most of us can't afford a personal trainer, chef and lifestyle coach to follow us around on a daily basis and tell us what are going to be the best things for us to do in order to lose weight and live a healthy lifestyle. Also, most of us are so busy in our daily lives that we do not have time to research and plan every single meal and information we need to know to make weight loss work.
With the 8-Week Custom Keto Diet Plan, the questionnaire is the first step to creating an individualized plan. The information gained from the questionnaire helps create the eating schedule, information on nutrition and numerous cookbooks that will help you achieve your goals.
Every day is laid out for you with a plan for your three meals and snacks, including recipes for each. It specifies the proper portion size for each meal based on your preferences and the goals you hope to attain. It also includes information based on why it was chosen and teaches you how to do the program long term. You will then be able to continue with the new, healthy habits on your own long after the eight-week course is finished.
You are likely to enjoy every meal in your specific plan, but if you don't, you can quickly switch it to another appropriate choice. All menus are simple and easy to follow and complete. There are detailed instructions for each recipe, photos, information, sizes for portions and tips based on your individual information provided.
In addition to the 8-Week Custom Keto Diet Plan, you also receive:
All of the above is immediately available after your purchase to access online. You may then download it directly onto your computer or portable electronic device in order to have it with you wherever you go. This will further ensure your success in completing the program.
Another way your success is guaranteed is with an actual guarantee. You are promised results or you receive your money back with a 60-Day Money-Back Guarantee if you aren't happy with your results. You really can't ask for more than that.
The Creator of the Program
The creator of the 8-Week Custom Keto Diet Plan is Rachel Roberts. She struggled with her health and weight for years before creating this plan for herself. After feeling frustrated with unsuccessful plans, she did the research for herself and found inconsistencies in the diets she had been previously implementing. She created her new, innovative plan and enjoyed the success she attained with it. She shared the studies about the mistakes she found and the new-found success with her personalized plan.
Included in the plan cost, you will receive an eight-week meal plan, a diet specifically for your calorie requirements, meals based on your personal tastes, instructions on how to customize your meals, lots of variety to avoid boredom, clear instructions and a grocery list that is downloadable to your personal computer or electronic device.
My favorite part of the plan is that I no longer have to wonder what is for dinner each evening. Or if what I am hungry for is on the diet I am currently on. Everything is listed out for me in easy-to-understand directions. No more guesswork about calorie counting or portion sizes either, it's right there too. It really couldn't be any easier or simpler to follow.
Also included in the plan are the following that teaches the fundamentals of keto in order that you understand it better and can follow it on your own after completing the initial eight-week period.
If you are like me and tried to get in shape with a friend before, you saw them succeed while you failed. Even though you both followed the plan the same way and ate and exercised precisely the same, it worked for your friend and not you. This customized plan is designed to work for you, and specifically you. Don't waste any more time or money on plans for the masses. Get your individualized plan and enjoy the rewards today. The only thing you have to lose is weight!