Custom Keto Diet Plan Review

Have you heard people talking about the keto diet, but you aren't exactly sure what it means or how to follow it? You aren't alone. It can be so confusing to know what is allowed on one diet or banned on another. If you are like me, I was taught to think of a diet as a restrictive plan to cut calories and cut out the foods higher in fats. Not so with keto.

Keto is short for the term ketogenesis. It may seem like a new idea, but it is your body's natural ability to burn stored fat as energy when it isn't getting an adequate amount of glucose or carbs to use as new energy. It uses its back-up supply which is your body's stores of fat.

Custom Keto Diet Plan

Glucose is a form of sugar that is usually used as your body’s main source of energy. When glucose is low, your body will know to use the ketones that are produced by the ketogenesis for energy. This is known as ketosis. Your liver should be producing ketones consistently, but ketosis adjusts the amount and rate depending on your consumption of protein and carbohydrates.

What Is a Custom Keto Diet?

Have you ever noticed how some people lose weight doing a certain plan, but when you try it, you don't see the results that they see? Everyone needs a diet plan designed just for them in order to sustainably lose weight and not regain it. The 8-week Custom Keto Diet Plan is a personalized keto diet plan that customizes the keto diet just for you, based on your goals, tastes, body type and lifestyle.

Every single one of us is different and unique. What might work for one may not work for others. Many other programs are generalized to fit numerous people at once, but this customized plan is specifically tailored to each individual.

Most of us can't afford a personal trainer, chef and lifestyle coach to follow us around on a daily basis and tell us what are going to be the best things for us to do in order to lose weight and live a healthy lifestyle. Also, most of us are so busy in our daily lives that we do not have time to research and plan every single meal and information we need to know to make weight loss work.

With the 8-Week Custom Keto Diet Plan, the questionnaire is the first step to creating an individualized plan. The information gained from the questionnaire helps create the eating schedule, information on nutrition and numerous cookbooks that will help you achieve your goals.

Every day is laid out for you with a plan for your three meals and snacks, including recipes for each. It specifies the proper portion size for each meal based on your preferences and the goals you hope to attain. It also includes information based on why it was chosen and teaches you how to do the program long term. You will then be able to continue with the new, healthy habits on your own long after the eight-week course is finished.

Custom Keto Diet Plan

You are likely to enjoy every meal in your specific plan, but if you don't, you can quickly switch it to another appropriate choice. All menus are simple and easy to follow and complete. There are detailed instructions for each recipe, photos, information, sizes for portions and tips based on your individual information provided.

In addition to the 8-Week Custom Keto Diet Plan, you also receive:

  • Keto 101 Video and eBook.
  • Keto Bacon Recipes.
  • Keto Fat Bombs.
  • Keto Party Snacks.
  • Keto Superfood Smoothie Recipes.
  • Keto Peanut Butter Threats.
  • Keto Savory Foods.
  • Keto Chocolate Treats.
  • Keto Avocado Recipes.
  • Keto Desserts.
  • Keto Cookies.
  • Fast Keto Recipes.

All of the above is immediately available after your purchase to access online. You may then download it directly onto your computer or portable electronic device in order to have it with you wherever you go. This will further ensure your success in completing the program.

Another way your success is guaranteed is with an actual guarantee. You are promised results or you receive your money back with a 60-Day Money-Back Guarantee if you aren't happy with your results. You really can't ask for more than that.

The Creator of the Program

The creator of the 8-Week Custom Keto Diet Plan is Rachel Roberts. She struggled with her health and weight for years before creating this plan for herself. After feeling frustrated with unsuccessful plans, she did the research for herself and found inconsistencies in the diets she had been previously implementing. She created her new, innovative plan and enjoyed the success she attained with it. She shared the studies about the mistakes she found and the new-found success with her personalized plan.

Custom Keto Diet Plan

Rachel Roberts

Included in the plan cost, you will receive an eight-week meal plan, a diet specifically for your calorie requirements, meals based on your personal tastes, instructions on how to customize your meals, lots of variety to avoid boredom, clear instructions and a grocery list that is downloadable to your personal computer or electronic device.

My favorite part of the plan is that I no longer have to wonder what is for dinner each evening. Or if what I am hungry for is on the diet I am currently on. Everything is listed out for me in easy-to-understand directions. No more guesswork about calorie counting or portion sizes either, it's right there too. It really couldn't be any easier or simpler to follow.

Custom Keto Diet Plan

Also included in the plan are the following that teaches the fundamentals of keto in order that you understand it better and can follow it on your own after completing the initial eight-week period.

  • An A-Z of Everything You Need to Know About the Ketogenic Diet.
  • Introduction to Keto.
  • What is the Ketogenic Diet.
  • Benefits of the Ketogenic Diet.
  • Keto Diet and Blood Pressure.
  • What Do I Eat on a Keto Diet.
  • How Does the Keto Diet Work for Weight Loss.
  • Getting Started on the Keto Diet.
  • Keto Recipes.
  • Keto Tips, Hacks and Conclusion.


  • Health Benefits Including Weight Loss - Weight loss is the most well-known benefit of implementing a keto lifestyle, but the keto diet is also beneficial to people with epilepsy, cancer and diabetes. Cholesterol levels are better maintained by following a keto diet. Maintaining a healthy weight leads to a greater ability to exercise and overall improved health.
  • Fully Customizable and Changeable - The plan is created with the ability to change any section of the plan and the rest will adjust accordingly. In the members' area, you are allowed to modify the plan specifically for you and the rest will adjust itself. Everything is recalculated immediately with no further effort on your part.
  • Allows for Fast Food Restaurants - The fact that people are busy and not able to cook and eat at home every meal is taken into consideration. You can modify the plan to include fast food from popular restaurants to accommodate your busy schedule and yet still stay on a healthy path by adjusting the remainder of the meals.
  • Adjusts for Intermittent Fasting - Not everyone has the time or schedule for three meals a day, evenly spaced apart. You can adjust your diet plan to work with your eating schedule and not plan your life around your diet. If you tend to skip breakfast, or maybe lunch, the plan can modify around the way you like to eat. It's all up to you.


  • Keto Flu - During the initial stages of starting any keto diet, people do complain of symptoms and side effects. This is common when restricting carbs and this is your body's way of adjusting to the new lifestyle. Thankfully, this keto "flu" only lasts a few days at most.

    Symptoms of the keto flu can include hunger, headaches, nausea, fatigue, irritability, constipation and brain “fog." Being aware of this possibility and making sure to compensate by getting enough sleep and fluids during this time will help to lessen the side effects as you begin this new lifestyle change.

Final Verdict

If you are like me and tried to get in shape with a friend before, you saw them succeed while you failed. Even though you both followed the plan the same way and ate and exercised precisely the same, it worked for your friend and not you. This customized plan is designed to work for you, and specifically you. Don't waste any more time or money on plans for the masses. Get your individualized plan and enjoy the rewards today. The only thing you have to lose is weight!


Official Top 5 Review Team
Official Top 5 Review Team

The Official Top 5 Review team is dedicated to testing and researching the top products available for many different industries. We do the research and testing so that you don't have to! We welcome you to provide your feedback on your experiences with any products that you have experience with.

We will be happy to hear your thoughts

Leave a reply

Official Top 5 Review