Zone Diet Review

Are you tired of trying different diets that just don't work? Do you need to find a solution that will improve not only your physical health but also your mental health? If so, you will want to consider trying the Zone Diet.

This diet was developed more than 30 years ago by Dr. Barry Sears. Unlike other fad diets, this is a life-long dietary program. Read through our review below to learn more about the Zone Diet to help you decide if it sounds like the solution you've been searching for.

Zone Diet

What is the Zone Diet?

More than 30 years ago, Dr. Barry Seals developed the Zone Diet as a means of reducing information. This diet is based on scientific evidence and can help users lose weight while also improving their physical and mental performance and capabilities.

The "Zone" in Zone Diet refers to a physiological state of the body. When individuals are in the Zone, they have a heightened ability to control diet-induced inflammation, which is what can cause weight gain, sickness, and aging.

Zone Diet

In order to be in the zone, you need to achieve ideal values for three important clinical markers. These three clinical markers include your TG/HDL ratio, you AA/EPA ratio, and you HbA1c level.

Your TG/HDL ratio indicate the level of insulin resistance in your level. To be in the Zone, this value needs to be less than 1. You can find your value by talking to your physician and having blood work done.

The AA/EPA ratio refers to your diet-induced inflammation levels. This value needs to be between 1.5 and 3 in order for you to be in the zone. You can purchase a Cellular Inflammation Test Kit through the website that will help you identify your current level.

On average, less than 1% of Americans can maintain the proper levels to be considered in the Zone. The Zone Diet was developed to help individuals get their values and diet under control while reducing diet-induced inflammation.

Being in the Zone comes with a variety of benefits. These benefits include losing excess body fat, staying healthier, being able to solve problems and think faster and more clearly, and performing better on a wide variety of tasks.


  • This diet was developed to help users control diet-induced inflammation by getting in the Zone.
  • When you're in the Zone, you'll find it easier to quickly lose unwanted body fat, be able to think more clearly, and perform better on different tasks.
  • Each meal in the Zone Diet consists of a mix of protein, healthy carbohydrates, and monosaturated fat.
  • Polyphenol and omega-3 fatty acid supplements are also offered to help you keep your body where it needs to be to help you maximize your results.
  • A variety of resources are offered on the website to help you find success with the Zone Diet.
  • You can purchase different foods that will meet the requirements of the diet and help you stay on track.

What Foods Do You Eat on the Zone Diet?

To help you approach the Zone, the Zone Diet helps you create a balanced diet. Every meal and snack on the Zone Diet are comprised of protein, carbohydrates, and some fat. You should aim for one-third of your plate to be filled with protein and two-thirds to be filled with healthy carbohydrates. Each meal should also include small amounts of monosaturated fat.

Zone Diet

Some of the proteins you can eat include fish, beef, chicken, eggs, tofu, low-fat diary items, or Zone PastaRx. The carbohydrates you'll want to eat should mainly be comprised of vegetables with some fruits. Try to avoid fruits or vegetables with higher sugar levels, such as bananas or raisins, or those that are starchier, like corn and potatoes.

Finally, you'll want to add some monosaturated fat to each meal. Good fats to add include avocados, almonds, olive oil, and nut butters.

When you follow these eating guidelines, it can help provide you with an optimal balance of protein-to-glycemic loads. This breakdown of food groups can also activate anti-aging and anti-inflammatory genes.

Anti-Inflammatory Supplements

In addition to following the guidelines of the Zone Diet, there is another aspect of the program you will want to follow to ensure you properly manage diet-induced inflammation. There are different anti-inflammatory supplements that are offered to provide you with the different vitamins and nutrients your body will need to stay in the zone. The two different supplements you'll need to take include omega-3 fatty acids and polyphenols.

Zone Diet

The omega-3 fatty acid supplements are designed to help your body resolve diet-induced inflammation. These are high-quality fish oil supplements that can aid in a variety of tasks. Dr. Sears developed OmegaRx2 Fish Oil, which delivers a very fresh, pure, and potent form of Omega-3 fatty acids.

You'll find four different OmegaRx2 Fish Oil Supplements on the website that you can add to your diet. These include the Omega Rx2 Fish Oil Capsules, The Omega Rx 2 Fish Oil Liquid, the OmegaRx 2 Sport Fish Oil Capsules, and the Omega Rx2 Fish Oil Micro-Capsules.

Dr. Sears’ OmegaRx 2 Fish Oil – 120 Capsules

Dr. Sears’ OmegaRx 2 Fish Oil – Capsules

Dr. Sears’ OmegaRx 2 Fish Oil – 10oz Liquid

Dr. Sears’ OmegaRx 2 Fish Oil – Liquid

Dr. Sears’ OmegaRx 2 Sport Fish Oil – 120 Capsules

Dr. Sears’ OmegaRx 2 Sport Fish Oil – Capsules

Dr. Sears’ OmegaRx 2 Fish Oil – 240 Micro-Capsules

Dr. Sears’ OmegaRx 2 Fish Oil – Micro-Capsules

Polyphenols are supplements derived from nutrients found in plants. These supplements are designed to help provide us with the necessary antioxidants to improve our health, reduce inflammation, support healthy blood sugar levels improve our brain heart, and eye health, and enhance our metabolism. You can be confident that all of the polyphenol supplements you purchase through the Zone diets are make using pure and healthy ingredients; they won't contain pesticides or heavy metals like some fruits and vegetables you could purchase at a grocery store.

There are six different polyphenols that are offered. They are MaquiRx, CacaoRx, Cacao Rx Plus, Polyphenol Rx, Polyphenol Rx Plus, and SeaHealth Plus.

MaquiRx is made using Maqui Berries which have high levels of antioxidants. This supplement can also help reduce oxidative stress, improve your blood sugar levels, and minimize free radial formation.



The CacaoRx supplement is a pure and potent extract of cocoa polyphenol. These extracts can help improve your blood flow, reduce inflammation, support healthy blood sugar levels, and promote a healthy gut.



Cacao Rx Plus

Cacao Rx Plus

The CacaoRX Plus is a blend of the CacaoRx supplement and maqui extract. With this one supplement, you can enjoy the benefits of both CacaoRx and MaquiRx.

Another supplement you may want to consider is the PolyphenolRx. This supplement is made using 17 different fruits and vegetables including raspberries, pomegranates, Brussels sprouts, spinach, and kale. The various ingredients were carefully selected because of the anti-oxidant and anti-inflammatory properties they offer.

Polyphenol Rx

​Polyphenol Rx

Polyphenol Rx Plus

Polyphenol Rx Plus

Taking PolyphenolRx can help make sure you consume the recommended five to ten servings of fruits and vegetables. One capsule will provide you with the same anti-oxidant equivalent of eating five servings of fruits and vegetables.

PolyphenolRx Plus is an enhanced version of PolyphenolRx. Maqui extract is added to this option to provide you with the positive effects of taking both PolyphenolRx and MaquiRx in one convenient capsule.

SeaHealth Plus

SeaHealth Plus

The final supplement you may want to add to your routine is SeaHealth. This is a liquid supplement made using sea vegetables, fruits, and trace minerals, and Aloe Vera. Taking this supplement provides you with the anti-oxidant equivalent of eating five servings of fruits and vegetables, includes naturally occurring electrolytes, and can help reduce inflammation.

There are different delivery frequencies you can choose for each product. You can either choose to make a one-time purchase or have the supplements delivered ever 30, 45, 60, or 90 days. Signing up for a subscription plan will give you a discount of up to 20%.

Products Available for Purchase

In addition to the Omega-3 Fish Oil and Polyphenols supplements, there are also a variety of other products offered to help you achieve success with the Zone Diet. When you visit the "Products" section of the website, you can view all the different options that are available.

Omega-3 Fish Oil

​Omega-3 Fish Oil

Zone Foods

Zone Foods



The product categories you can shop from include pastas, ZoneRx Shakes, ZoneRx Bars, supplements, and other foods. There are also different books that are designed to help you be more successful with implementing the Zone Diet.


  • You'll find numerous resources on the website to help you understand how the Zone Diet works and help you find success.
  • When you get in the Zone, losing weight and maintaining your health is much easier.
  • Different supplements have been developed to help you maximize the effects of the program and ensure your body gets the nutrients it needs to stay in the Zone.


  • If you purchase some of the supplements and foods, the costs can add up quickly.

Zone Diet Coupon Code

If you are looking for the best coupons for Zone Diet look no further. We keep this area updated, and currently the best offer is up to 20% off auto-ship (click here to access).

Final Verdict

The Zone Diet can help you get your health and wellness back under control. You'll be able to achieve success through the variety of resources offered through the website.

If you've been looking for a solution to help you lose weight and feel better, sign up to give the Zone Diet a try today. Your health is worth it!


Official Top 5 Review Team
Official Top 5 Review Team

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