We all know that exercising is important for our health and well-being. Deciding to exercise is easy, but following through on that decision can be hard. Maybe regular forms of exercise just aren’t for you, or maybe you just can’t find time to hit the gym. If this sounds like you, a pedal exerciser may be the answer.
Pedal exercisers are an excellent way to easily fit exercise into your day. Pedal exercisers can also be a great choice if you have a disability or other health condition that limits your ability to participate in traditional exercises. Older adults can benefit as well by using a pedal exerciser to keep muscles strong, joints healthy and maintain an active lifestyle.
Pedal exercisers are small, portable fitness machines that have two pedals. Portability and a lower cost make them a good alternative to a traditional stationary bike. The pedals can be operated by placing the unit on the floor and using your feet or placing the unit on a table and using your hands.
Pedal exercises have many health benefits. They provide a low-impact workout that is excellent for toning the legs and arms. Increased blood circulation, boosted metabolism, weight loss and improved mood are just a few of the benefits of exercising with a pedal exerciser.
There are many pedal exercisers on the market. Some things to consider before buying include:
With so many models of pedal exercisers available, it pays to do some research before choosing one to buy. Read on for a look at five of the best pedal exercisers currently on the market.
Top 5: Pedal Exercisers Review
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Compact and durable, the Sunny Health & Fitness Magnetic Mini Exercise Bike is a space-saving option. Quiet, with a magnetic resistance system, it boasts eight levels of resistance to customize your workout. It is sized to fit comfortably under most desks to allow you to exercise while checking e-mail or doing other work.
You can easily track your progress with the LCD display that shows time, speed, distance and calories burned. The pedals come equipped with straps for safety and comfort, and this model works perfectly for both feet and hands. Designed to be strong and durable, it can support users with a maximum weight up to 220 pounds.
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The Vaunn Medical Pedal Exerciser Chrome Frame is lightweight, economically priced and comes fully assembled. The chrome-plated steel frame is durable and allows for a quiet workout. The strong frame, along with the non-skid rubber platform and feet, provide safety and stability while you workout.
Along with toning the legs, this model is easy to position on a table for an arm workout. Resistance can be changed with the simple twist of the tension knob. It is simple to operate with no complicated buttons or programming features to deal with.
The simple design and strong, but lightweight, construction make it perfect for older adults and the disabled. It can often be found in physical therapy clinics and is excellent at providing gentle strengthening and toning for those recovering from medical conditions.
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The Portable Exercise Bike Pedals Stable Mini Floor Foot Pedal - Durable Leg and Arm Recovery Medical Exerciser is great for any age. Its sleek, stable design slips easily under a table or desk to work out your legs while doing other work. It can also be placed on a table to use for working out your arms. The heavy-duty flywheel ensures that the unit stays stable when in use.
Track your progress with the included LCD display that shows time, distance, speed and how many calories you burn each session. The model also provides adjustable resistance with the turn of a knob to allow you to customize the intensity of your workout. When done working out, this conveniently sized model slips easily under a desk or table for easy storage.
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The DeskCycle Under Desk Exercise Bike and Pedal Exerciser is perfect for the work environment. Powered by magnetic resistance this unit is smooth and quiet making it perfect for use in busy offices or while working from home. It is also excellent if you are looking for an exerciser peddler to use at home while watching TV, reading, on the internet or any other time you are sitting down.
This new model from Desk Cycle boasts adjustable pedals and a larger LCD display screen. With eight levels of resistance available, you can choose a light, moderate or intense workout. The LCD display keeps track of time, distance and calories burned.
DeskCycle has also added a new progress logging system that allows you to enter and track your progress online. Additionally, you have the option of adding your DeskCycle time to your FitBit account.
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The Drive Medical Exercise Peddler in Silver Vein Finish is ideal for those looking for a low-cost model that still provides a good workout for both arms and legs. Lightweight and portable, the unit folds down for easy storage. When you are ready to exercise, simply pull the knob to unfold the legs, and you are ready to start pedaling.
Four anti-slip pads keep the unit secure and stable during exercise sessions. Resistance can be adjusted via the built-in tension screw. This model is perfect for those looking for an easy to operate pedal exerciser while still wanting to get a good workout.
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Best pedal exerciser - Buying Guide
In conclusion, finding the right pedal exerciser to meet your needs doesn’t need to be complicated. Determining your fitness goals, how much you can spend and features you want will help you narrow down your choice. Reading reviews and learning more about the pedal exercisers available can also help you determine the best one to fit your needs.
If you are looking for a low-cost model that can still provide a good workout, try the Vaunn Medical Pedal Exerciser Chrome Frame or the Drive Medical Exercise Peddler in Silver Vein Finish. Both of these models are easy to operate and offer adjustable resistance. The Drive Medial Exercise Peddler in Silver Vein can also be folded down if space is an issue.
If you want the ability to exercise both your arms and legs as well as track your progress, the Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike and the Portable Exercise Bike Pedals Stable Mini Floor Foot Pedal - Durable Leg and Arm Recovery Medical Exerciser are both excellent choices. Both of these models work great for toning and firming the arms and legs. They also both have LCD displays to track your progress while you work out.
If you want to invest in a more costly machine that would be perfect for home or work, be sure to check out the DeskCycle Under Desk Exercise Bike and Pedal Exerciser. This model’s smooth and quiet operation is perfect for the work environment, as well as for home users. It also lets you keep track of your progress via DeskCycle’s online progress logger or by entering your exercise stats in your FitBit account.
Commonly Asked Questions
What is a pedal exerciser?
A pedal exerciser is a portable piece of exercise equipment. To use a pedal exerciser, you simply need to sit on a chair or couch, place your feet on the pedals, and pedal as if you were riding a bike.
Who should use a pedal exerciser?
While anyone can use a pedal exerciser, it can be an especially beneficial piece of equipment for elderly individuals or those with more limited mobility. Since a pedal exerciser is lightweight and portable and can be performed from a seated position on nearly any surface, it is a safer option for many individuals who are elderly. They will be able to pull out the machine and exercise without some of the worry or difficulties that may be associated with using more standard pieces of exercise equipment.
How can the elderly benefit from a pedal exerciser?
Pedal exercisers can help the elderly safely incorporate exercise into their day and maintain a more active life cycle. They can help improve coordination, increase circulation, and can also increase a person's range of motion. Additionally, pedal exercisers can help tone muscles and strengthen them. These are all obvious benefits for the elderly who are often more prone to falling or suffering from more serious injuries if they do fall.
What are the benefits of using a pedal exerciser?
While pedal exercisers offer great benefits for the elderly, they can also be beneficial for other individuals as well. Some of the many benefits you can enjoy when you use a pedal exerciser include:
- Improving your circulation
- Helping your joints
- Working out different muscles in your body
- Improving your mood or productivity levels
- Rehabilitation of some leg injuries
- Multitasking-working while getting a leg workout in
- Fitting in a workout from anywhere due to the portable design of a pedal exerciser
Are pedal exercisers easy to use?
Yes, pedal exercisers are very easy to use. Unlike exercise bikes that have lots of settings that can be confusing, a pedal exerciser doesn't require much of any adjustment.
You just need to set up the exerciser on a flat, non-slip surface in front of a chair. Then, simply put your feet on the pedals and begin turning them.
The very basic design of a pedal exerciser makes getting in a workout quick and easy. It also makes it easy for people with mobility constraints to work out, without trying to climb up onto an exercise bike.
Which parts of your body can you work out using a pedal exerciser?
Many people may think you'll only be able to work out your legs with a pedal exerciser, but they can actually be used to work out different muscle groups in your whole body. Sitting on a chair and pedaling can help you workout various muscles in your legs, such as your hamstrings, calves, quadriceps, and flexors.
By placing your pedal exerciser on a table surface, they can also be used for an arm workout. Instead of using your feet to turn the pedals, you can use your hands. This can work out your shoulders, biceps, forearms, and triceps.
Some pedal exercisers allow you to increase the resistance level, which can provide a more intense workout.
Can a pedal exerciser help you lose weight?
Yes, using a pedal exerciser as part of an exercise and diet routine can help you lose weight. Many pedal exercisers have calorie counters to let you track the number of calories that you burn through a workout. You can use this information as part of your weight loss plan as you decide the different exercises and dietary changes you'll need to make to reach your goals.
Can a pedal organizer fold up for compact storage?
Some pedal organizers are designed to fold up for more compact storage. These models feature an open-hinge design that can be collapsed, allowing you to store the machine very easily. Other options have a more solid design and cannot be folded for storage.
How much does a pedal exerciser cost?
When compared to many other pieces of workout equipment, pedal exercisers are pretty inexpensive. Basic models only cost around $20 or $30. You may spend closer to $100 or even $200 for more advanced options that offer more features.
Popular alternatives
Some popular alternatives to pedal exercisers include vertical climbing machines, indoor cycling bikes, recumbent exercise bikes, treadmills, and a piece of equipment like the Total Gym.
Final Verdict
Pedal exercisers are an excellent way to add strength, toning and cardiovascular activity to your day. Pedal exercisers provide many of the same benefits as traditional workouts. These benefits include:
Today is the perfect day to make a commitment to add more physical activity to your daily routine. This can not only help with increasing your fitness level, but can also help you maintain your health and vitality. A pedal exerciser is the perfect solution that can help you keep this commitment to exercising and healthy living.
With so many options of pedal exercisers to choose from, you are sure to find the perfect one to fit your needs and lifestyle. Explore your options and purchase a pedal exerciser today!
