A personal, indoor cycling bike is a purchase that you and your family can benefit from for years to come. The addition of an exercise bike to your home will mean no longer paying expensive monthly membership fees for an overcrowded gym. It also means that it will be harder to make excuses about exercising more and working on being healthier.
Indoor cycling bikes allow you to exercise in the comfort of your home. You can be free of the imagined stares and the discomfort of using public showers at the local gym. Even if you have little motivation to exercise, the addition of an indoor cycling bike makes it easier to make the decision to take the time to exercise.
Before buying an indoor cycling bike, you should first consider the space you have available in your home. You will want to look for a bike that best fits your needs, as well as the needs of your family. After careful consideration of your needs, you will be able to make a more informed decision regarding the quality products detailed below.
The indoor cycling bikes listed below include bikes made with the best materials at the best prices available. Each of the bikes below are also easy to assemble on your own, which means you are just a few clicks away to owning and using your own personal indoor cycling bike.
Top 5: Indoor Cycling Bikes Review
Product Image & Rating (Out Of 10)
The ANCHEER Indoor Stationary Bike makes working out at home simple, easy, and comfortable. The design of the 40 lbs solid flywheel not only allows for resistance training, but silent use. You can use this indoor bike in any environment and you won't need to worry about troubling others with noise.
This ANCHEER model also features a built-in heart rate sensor. While exercising on your stationary bike, you can test your heart rate and monitor your pulse. The digital display also shows your time, speed, distance, and calories burned as you progress through your workout.
Finally, indoor cycling bike will help you stay comfortable at all points during your workout. The padded leather seat is fully adjustable and allows for various body types to comfortably and safely use the equipment. In addition, the pedals and handlebars can be moved to achieve the best position.
The Pooboo Indoor Cycling Bicycle features a heavy duty steel frame that allows for the best workouts. Many features are completely customizable on this model, including the seat and handlebars. You can be assured of your comfort during your in-home cardio training.
This pooboo model also includes a high-quality, multi-functional LCD digital monitor display. You can easily glance down during a workout to check your time, speed, distance, and calories burned. The digital display also shows you heart rate as it gets picked up from the hand pulse on the handlebars.
This stationary bike also allows you to completely control the intensity of your workout, with the easily adjusted brake. With a simple turn of a knob, you can increase or decrease the resistance added to your workout. This system features micro turn adjustments for smooth transitions into higher levels of intensity.
The PYHIGH Indoor Cycling Bike features the best in stationary bike technology for a high quality workout at home. With a 35 lbs balanced, bidrectional flywheel, this bike allows for a completely stable and comfortable workout. In addition, a solid leather transmission belt with TPI bearing creates one of the most sturdy stationary bikes on the market.
For optimal comfort and the best workout, you can adjust the handlebars and seat. You also have the option to adjust the four feet of the bike for use on uneven surfaces. These features help make exercise comfortable and easy to do anywhere in your home.
The brake pad system of this PYHIGH model uses smooth felt fabric, which creates a quiet and smooth ride every time. By turning a simple knob, you can challenge yourself by increasing the resistance. This allows you to continue to see results while exercising on your stationary bike, even as you continue to improve and gain strength.
The YOSUDA Indoor Cycling Bike combines the best features and technology for a great workout at home. With 2-way adjustable non-slip handlebars, a 4-way adjustable padded seat, and a wide range of resistance levels, this bike allows for the best personalized cardio workout.
This model also comes with safety features, including anti-skid cage pedals and transportation wheels to prevent muscle strain from heavy lifting. The brake pad on this YOSUDA cycle uses wool, which reduces the noise output and allows for durable braking. Pulling the brake lever will stop your bike immediately for safety and ease-of-use.
The 35 lbs flywheel helps keep your bike steady during use and simulates the feel of a real road bike. This means that anyone can enjoy the best cardio of an outdoor biking experience in the comfort of their own home. With the various high-quality features, this stationary bike will be a valuable addition to your home gym.
The JOROTO Indoor Cycling Bike is one of the most stable and most sturdy stationary bikes on the market. With a triangle type frame and a 35 lbs flywheel, this bike is as solid as it possibly can be for an indoor bike. Additionally, this indoor bike is made with 50mm thickened tube to increase the stability.
Most of the parts on this indoor cycling bike are also adjustable. The leather padded seat can be fully adjusted forward, back, up and down. The handlebars can also be moved to accommodate different heights and weights for optimum comfort during your workout. These features make the bike completely customizable.
This JOROTO model also features a quality digital monitor that displays your time, speed, distance, and calories. You can easily track the progress of each workout, without needing to wear expensive health monitors. This model also comes with wheels that make storage and relocation as easy as tilting and rolling the machine somewhere new.
Each of the indoor cycling bikes featured in this list have the capacity to offer high quality workouts without the added stress of a public gym. Many of these bikes allow for adjustments to accommodate different people and environments.
They also come with other quality features to provide the best possible workout equipment for everyone - from serious fitness junkies to exercise beginners.
best indoor cycling bike
Perhaps the best indoor cycling bike from this list is the ANCHEER Stationary Bike, which features a quality 40 lbs flywheel, fully adjustable seat and handlebars, and a built-in heart rate sensor. The heavy flywheel both increases stability and reduces the noise emitted during a heavy-duty workout.
This bike allows for adjustments to accommodate different body types or comfort needs, as well as different positions for different cardio workouts. You will not be disappointed by the high-quality of this bike's construction or its special features that help make exercising at home easy and enjoyable.
Commonly Asked Questions
How are indoor cycling bikes different from recumbent and dual-action bikes?
Indoor cycling bikes are the most similar to a regular bicycle you would ride outside. The way you ride an indoor cycling bike is the same way you would ride a traditional bike outside—by sitting on the seat and pedaling the turn the wheel. Indoor cycling bikes, often referred to as a spinning bike, allow you to change the resistance settings to control the amount of effort you need to put into pedaling.
When you ride a recumbent bike, you are sitting closer to the ground. They typically have a larger seat that is farther away from the pedals. Recumbent bikes are often recommended for older individuals or people with joint issues, back pain, or limited mobility since they place less stress on your body, back, and joints.
Dual-action bikes have handlebars that you move back and forth with your arms as you ride. They allow you to get an upper body workout at the same time you are working out your legs.
How many calories can you burn riding a stationary bike?
A 30-minute workout on a stationary bike can help you burn an average of 400 to 600 calories. In order to maximize the number of calories you burn, you will need to be cycling at a pace between 16 and 20 miles per hour.
Some other tips to help you burn more calories include turning up the temperature a bit before your workout to increase the amount you sweat, upping the resistance level, and pushing yourself to do more than what feels easy for you.
Another way to set yourself up for success is to get your body ready for your workout. A light jog or walk before getting on your bike can aid in this. You will also want to make sure that you are well-hydrated and have had a small snack to provide you with the fuel you'll need to power through your workout.
Which parts of your body will you workout when you ride an indoor cycling bike?
Many of your muscle groups will be targeted when you ride an indoor cycling bike. These include your hamstrings, glutes, quadriceps, back, calves, and heart.
How long will it take to see results from spinning?
Every person is different, so the amount of times it will take for you to notice changes may be different from what someone else experiences. On average, you can expect to notice some changes within two or three weeks of starting to ride an indoor cycling bike.
Some of the changes you may begin to notice is an increase in your energy level, some changes to your body's shape, and improved endurance. The frequency with which you exercise as well as your diet and other activities you engage in will impact the results you see and how quickly you notice them.
How many days a week should I ride my indoor cycling bike?
Cycling is most effective when paired with other exercises. So, you'll likely notice the greatest impact when you ride your bike two to three times a week and participate in other forms of cardio or weight training during your other workouts throughout the week.
Is there an app for spinning?
Yes, there are many different apps designed for indoor cycling. Every app is different, but there are some common themes and features that are offered by many of the options out there.
Most apps offer training programs. You can take a virtual spin class from the comfort of your own home on your own indoor cycling bike.
Some apps can even provide you with personalized workouts that are tailored to meet your specific needs. To determine your needs and baseline levels, you do some testing to measure information related to your speed, power, and other factors. The app will then provide workouts for you that are designed to match your goals and fitness level.
Another feature you'll find in many indoor cycling apps is the ability to set up friendly competitions with your friends. If you and your friend both download the app, you can compete to see who can ride the most each week, burn the greatest number of calories, or other competitions offered by the app.
Some apps can also help you feel like you're riding your bike through a scenic environment, such as the mountains or countryside. You can select a backdrop for your ride, and as your ride and watch the screen it will be as if you are riding through that area.
What accessories should I purchase to use with my indoor cycling bike?
In order to maximize your workouts with an indoor cycling bike and keep yourself comfortable and content throughout your workout, there are a few accessories you may want to consider purchasing:
- Equipment mat: Purchasing an equipment mat to place under your bike can protect both your bike and your floor. It can help reduce vibration and provide you with a more stable and enjoyable experience when riding your bike.
- Water bottle: Keeping yourself hydrated before, during, and after your workout is important. If you don't already have a good water bottle, pick on up to be your new workout companion.
- Device holder or media shelf: You may also want to get a device holder or media shelf if your bike does not include one. This will allow you to place your phone or tablet in a way that you'll be able to view the screen as you ride. This will allow you to view a spin workout or watch a movie/TV show to help you pass the time.
- A bike seat or seat cushion: If the seat on your indoor cycling bike leaves a lot to be desired, you can purchase a new seat or a seat cushion. Doing so will keep you more comfortable and supported throughout your ride and will be well worth the small investment.
- Cycling shoes: Cycling shoes are designed specifically for use when riding a bike. They can help you increase the amount of energy you're able to transfer to the pedal, helping your cycle at a faster rate. They can also help keep you safer when you ride since they'll attach to the pedal and won't let your foot accidentally slip off as you ride.
- SPD pedals: Most spin bikes come with standard pedals that aren't compatible with cycling shoes. If you would like to wear a pair of cycling shoes when you cycle, look into buying a pair of SPD pedals that will allow you to do so.
- Spinning computer: If your indoor cycling bike doesn't have a built-in computer to track the distance you traveled, the length of your workout, your speed, heart rate, or other metrics, you can purchase one separately. There are many wireless options you can consider that won't require you to hook anything up to your bike in order to track your information.
Check out each of these different exercise bikes, which are all sold at reasonable prices. If you are looking for a bike to start your own home gym, then you don't need to look any further. You can jumpstart your new exercise goals or add an easy form of cardio to your workout schedule with an indoor cycling bike.
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7 Good Reasons To Get An Indoor Cycling Bike
Indoor cycling is both an anaerobic and aerobic form of exercise. A stationary cycling bike is a good fit for both beginners and experienced bikers because there is no prior cycling experience needed to use them.
Interactive training apps have made cycling indoors more interesting as you can participate in group rides and cycle with your friends from the comfort of your home. Turbo trainers are an invaluable addition to indoor cycling bikes since they allow you to remain focused on your sessions and keep track.
Stationary cycling is an enjoyable and efficient way of burning calories. This cardio exercise gives you a perfect calorie estimation of what you are burning. It not only makes you accountable for your fitness journey but also motivates you to keep going. Here are some of the reasons you should get an indoor cycling bike.
1. It Boosts Muscular Endurance and Cardio Fitness
Indoor cycling enables you to develop muscular endurance gradually by pulling energy from reserves in the body. Pedaling against resistance helps leg muscles such as gluteus, calf muscles, hamstrings, and quadriceps to gain stamina over time.
Additionally, the surrounding bones, ligaments, and tendons are strengthened. You can customize your workouts to maximize muscular endurance. This can be done by pedaling faster and increasing the resistance of the bike.
Your heart rate is increased by cycling indoors, enabling blood to be pumped faster to the exercising muscles. This cardiovascular activity keeps your heart healthy by:
• Raising high-density lipoprotein cholesterol hence reducing the risk of coronary artery disease.
• Lowering blood pressure.
• Increasing the flow of oxygen in the body.
• Strengthening the heart and other vital blood vessels.
2. Time Efficiency is Guaranteed
Indoor cycling saves on time as you don’t have to find a cycling route, stop for traffic lights, or encounter headwinds. Since a cycling bike is set up and ready either at home or in the gym, all you have to do is get on it and begin your session.
Cycling indoors is ideal for people with a busy working schedule since this type of cycling can be done at any time of the day and night. You are also not limited by darkness or cold weather at night, unlike outdoor cycling. Therefore, one can find the time and squeeze in a training session whenever they are free.
Outdoor elements such as bad weather are not a hindrance to indoor cycling. It is convenient as you can stick to your cycling schedule perfectly without wind, snow, or rain getting in your way.
Interval sessions can be done in short periods and are more impactful compared to outdoor cycling. There are no micro recoveries in between cycling sessions, which saves on time.
Moreover, there are no road distractions as those encountered in outdoor cycling, which allows you to utilize your time optimally.
3. Provides a Low-Impact Workout
Stationary cycling puts less stress on the joints by using smooth movements to strengthen joints and bones. There are minimal impact on knees, ankle joints, and hips when indoor cycling is appropriately done. Furthermore, you can avoid the pounding associated with other exercises such as running.
It is an ideal workout option for individuals with injuries and joint problems. As part of the rehabilitation process, people recovering from orthopedic injuries are encouraged to engage in indoor cycling. They can apply the right amount of pressure on the injured parts aiding full recovery.
Indoor bikes are designed to show splits in output. The splits give helpful feedback, especially for people recovering from an injury. They can know exactly where they are in the recovery process and follow up on the improvements made until they fully recover.
4. Enjoyable Activity
Cycling indoors does not limit anyone to train. It offers training chances to both beginners and experienced cyclists. Beginners can venture into cycling easily from the comfort of their homes.
Interactive training programs have been designed to aid in indoor cycling. These programs offer great opportunities to indoor bikers to socialize, make close connections, share their experiences, and support each other.
If you are an outdoor cyclist and you prefer listening to music when cycling, you are limited to the volume you can use. Using loud music is not advisable since it distracts your concentration on the road, which can get you into an accident. The case is different in indoor cycling.
When cycling indoors, you have the freedom to turn on your workout music playlist to your preferred volume. You can then listen to the beats of your chosen playlist as you pedal your bike rhythmically.
Music makes indoor cycling easier and helps the time fly by fast. By the time the music is over, you have done a heart-pounding calorie-burning exercise. Music is also practical to use with any level of experience as an indoor biker.
For cyclists who love reading or watching TV as they workout, indoor cycling is the best choice. It allows you to either watch or read as you pedal your bike. Doing all these activities simultaneously is impossible with outdoor cycling since you have to keep your eyes on the road to avoid causing or getting into an accident.
5. Customizable Exercises
This advantage of indoor cycling gives you the ability to modify your workout sessions. It means you are completely in power. You ride your way. The following are ways in which you can customize your workout sessions:
• Setting a personal goal
By having an overall personal goal, you will focus and concentrate your training on the set goal. Consequently, this enables you to achieve the goal quickly and effectively. You will also modify your workout to favor your set goal. The target can be to ride to a particular set time or anything that will help you enjoy your workout session.
• Forming an exercise plan
Having a structured workout plan helps you stick to it. Indoor workouts, especially at home, are prone to temptations such as skipping some sessions or feeling like quitting. You decide how many days in a week you will train and what period a workout session should last.
• Creating your preferred time
Indoor cycling is not inhibited by environmental factors like snow or ice, wind, and rain. You are not also restricted by either darkness or scorching sun. When the weather is rainy or windy, it limits outdoor biking.
Training in intervals
Another cool thing about indoor cycling is that you can switch from intensive to fast training. You choose to do either a hill or a flat ride. If it is an in-class training, you don’t have to keep up with the rest. The class instructor will maybe check to make sure you are fine, but their main aim is to make the ride inclusive for all and fun.
6. Is a Comfortable Activity When Using Proper Cycling Shoes
As an indoor cycler, you require appropriate cycling shoes for your training, whether you cycle at the gym or home. Having the recommended cycling shoes increases the effectiveness and makes cycling comfier on your static bike. Below are the benefits of proper cycling shoes:
When you are training in the gym or at home, it tends to get hot, which can make your feet start sweating if you are wearing fully-closed shoes. The condition could be quite uncomfortable. Some indoor cycling shoes are designed with enough ventilation to allow air to flow in and out to your feet.
The unique make of cycling shoes makes them so comfortable for you to work out with them. It also helps to prevent your feet from diseases caused by bacteria, resulting from your constant sweating.
• Preventing Injuries
Indoor cycling shoes are made with clips at the bottom, enabling you to attach your feet to the pedals of the stationary bike. These clips prevent an injury when your feet accidentally slip off the pedals of the bike. The best indoor cycling shoes are the ones with the Shimano SPD clips.
• They increase pedaling efficiency
Cycling shoes with the Shimano SPD clip helps you attach your feet to the bike pedals. This will, in turn, enhance your ability to pedal since your leg is not likely to slip off. You will hence increase your pedal strokes and do it consistently.
• Extreme impact from workout
Another unique property with indoor cycling shoes is they have extra inner padding, which offers comfortability as you are pedaling and exerting pressure. This will prevent your feet from feeling much pain. The stiffness and padding of the shoes will then help you maximize your workout.
7. It is More Safe
When cycling indoors, you are not prone to injuries since it is effective and safe. Knee and back pains are common for both indoor and outdoor cycling. The discomfort is often caused by extreme cycling when your muscles are weak.
But truth be told, with outdoor cycling one is exposed to many accidents. For instance, if your bike hits a clumpy road when you are cycling, you can fall off from your bike, and in the process, you get injured.
Traffic on the road can also cause an accident, and the chances are that an outdoor cyclist may get hurt. This is a completely different case in indoor cycling. While cycling either in the house or at the gym, you don’t have to worry about motor vehicle traffic on the road.
Considering the above benefits, you should make an indoor cycling part and parcel of your daily life. Indoor cycling offers you a safe, enjoyable, and stress-relieving exercise. Additionally, the customizable workouts are time efficient from the comfort of your home or in the gym.