Everyone wants a workout program that's cheap, easy, and provides realistic results, all while having their own space to do so. Home workout programs are the best alternative when it comes to staying fit while keeping a schedule. You don't have to leave your house to complete these programs.
Most programs are indoor/outdoor depending on weather. On breezy sunny days, feel free to move outside and enjoy the fresh air while working out in your yard or on your porch.
There are dozens of home workout programs, but which ones are actually worth doing? In this article, you will learn about The 5 Best Home Workout Programs available today. Achieve a healthier body and mind while embarking on one of these fitness programs.
Prior to starting a workout program, its essential to understand where you should begin. Have you done a fitness program before? Do you need a beginner program or an expert program? Where are your problem areas? Do you want to lose weight or just tone up?
Make sure to check into the program levels and exercises of each program to make sure you are getting the program that works best for you. This article will help you decide which program is right for you so you can get great the healthier body and healthier you that you deserve.
Top 5: Home Workout Programs Review
Product Image & Rating (Out Of 10)
Insanity is a tough, but very exciting home workout by Beachbody. It mostly consists of aerobics and max-interval training as Shaun T. shows you the step-by-step moves. Insanity is available in different packages ranging from the base kit to challenge packs. There is even a nutrition program.
One of the best features of Insanity is that you use your own bodyweight for resistance so no weights or equipment is needed. Another feature is that it can be done almost anywhere, such as in the comfort of your own home instead of going to the gym.
The Insanity workout program can be performed even if you are not at home or in your usual exercise space. This is a great program to do outside in the fresh air or inside enjoying the air conditioner.
One of the benefits of this workout program, is the amazing journey from beginning to end. You can burn from 700-900 calories per workout along with a healthy diet that is planned out for you. Watch your body transform as your confidence rises and your body gets stronger.
Insanity also features an Insanity workout schedule, Beachbody on Demand to streamline your workouts, Beachbody Guide to Nutrition with customizable meal plans, and the meal-replacement Shakeology!
For everything that is included with Insanity, we would say that price is insanely affordable. There is a payment plan available as well. With just a few payments, you can experience Insanity and enjoy the benefits of this opportunity. Visit: Amazon to experience the Insanity!
Focus T25 is a fitness program also by Beachbody. With Focus T25, you can get an hour workout in just 25 minutes! Beachbody understands that not everyone has time for a 60-minute workout. But, a 25-minute workout can be easier to plan, easier to carry-out, and therefore easier to achieve.
Some features included are the nutritional guide to help you maintain a healthy diet and a B-Line resistance band, just to name a few. This program is also labeled as Intermediate, so beginners are welcome to join in without getting overwhelmed. A benefit of this program is that it is only 10 weeks long. This is plenty of time to get your body in shape and ready for summertime.
Another benefit is the results you will get after doing the Focus T25. You will feel healthier and more attractive than before. These workouts include calorie burning cardio, focusing on your core and lower-body muscles for burning fat and speeding up your metabolism, keeping the fast-pace for fast-results, and body satisfying stretches.
The workouts are centered around training intervals. So plan to workout for five days and then take two days off. Try to continue to eat healthy even on the days off. A six-week workout tracker, a nutritional guide with 5-minute meals (perfect for the busy lifestyle), and customized Spotify music lists are just a few of great features that comes with this product.
This one is more affordable than others. Check out: Amazon for more information.
Most of us already know that Jillian Michaels is no stranger to fitness and exercise. Jillian Michaels BodyShred is a high-intensity home workout program. This program consists of 20-minute workouts during a 60-day period taking you "from average to amazing".
3-2-1: With her 3-2-1 approach, you will do 3-minutes of strength, 2-minutes of cardio, and 1-minute of abs. You can burn up to 500 calories per workout with this program. This can be done at home or where ever you have space and privacy. A benefit is that you can stream or download your workouts in case you don't want to exercise in your normal space.
Do you have the motivation to give your body a good workout, but lack the willpower to eat healthy? Do you have the willpower to eat a healthy diet , but would like assistance and motivation along the way? A few great features of this program is that you get a Free BodyShred Fitness Guide, Free BodyShed Rotational Calendar, and a Free BodyShred 60-Day meal plan.
The BodyShred Fitness guide is a downloadable PDF that takes you through every step of the workout program. The BodyShred Rotational Calendar is another downloadable PDF that gives you daily workouts. There is also The BodyShred 60-Day meal plan. This is a sophisticated meal plan to help you stay on schedule with your diet.
Overall, you will completely transform your body physique, tone your muscles, shred fat, and feel healthier and more confident. You will feel healthier and more confident after completing this program.
You can get a Shredded body by visiting: Amazon and live the experience.
Do you need to tone and strengthen your body? Well, this one may be for you. This high-intensity option combined with great nutritional planning is all you need to get into the best shape of your life.
Monique St. Pierre gives you everything you need with a 90-day workout that consists of 10 workouts that focus on three areas of your body: circuit training to get your heart pumping and body moving, toning which focuses on toning muscles and building strength, and yoga which you will need 1-3 pound dumbbells for.
Some features of this program are that you get a free training guide, free nutritional guide, and a free training calendar.
The nutrition guide is important because in order to help transform your body, you need key nutrients to help you stay healthy. You will also get a free training that will help you with every step along the way. The free training calendar will let you count down the days until you are finished and have achieved your goal of creating a better you.
A benefit of buying this workout program is that you get a bonus DVD on stretching so you can help relax your muscles after the workout. It is important to stretch before and after exercises because it warms your muscles up. You should stretch before you exercises so you will be less prone to an injury during your workout. If you do not stretch after your workout, you will have tight and achy muscles longer than if you had stretched.
Another benefit is that you will get free 2-day shipping on orders in the United States. Are you ready to get this program on your screen? Just visit: Amazon to reserve your order now.
P90X is also call the Power 90 Extreme and for a good reason. Specified to charge your metabolism and give you lean muscles, this program includes 12 workouts to get you in shape and feeling great. This was created by Tony Horton and is 90 days long. It comes in 3-different kits: The P90X Base Kit, The P90X Deluxe Kit, and The P90X Ultimate kit.
Do you want a workout program that gives you options on how hard you want to workout at that specific time? A great feature of this program is that you can customize your P90X experience! Choose between the Classic, Lean, or Doubles schedules for the workout that best suits you.
Another feature of this workout program is that you get a P90X 3-Phase Nutrition plan. Shredder, Booster, and the Maximizer will get you on track for keeping a healthy diet. The 3-Phase Nutrition Plan is a great match for this program.
During this workout, you will learn how to strengthen you muscles, heavy cardio, as well as core exercises and yoga. You also get a free ab ripper workout when you purchase P90X.
When you are ready to sweat and get your blood pumping, just visit: Amazon to reserve your copy today!
Those are the Best 5 Home Workout Programs to get your body and mind where you want it to be. From high-intensity workouts to yoga, these programs will help you lose weight, boost your confidence, and feel young again.
Which program did you already look over 2-3 times? Keep your main goal in mind and ask yourself:
Before you buy one, check out other options and study them a little bit. Make sure that it won't be too hard or too easy. If it is too hard, you will have a very tough time completing the whole program.
If the program is too easy, you will not get the results you were wanting. You will complete the program unsatisfied and feeling hopeless that you did not achieve your goal.
You should also check the required equipment. You may end up spending extra money if you don't already have the necessary equipment needed for each workout program.
I recommend that you buy Insanity by Beachbody because it is tough, but challenging and exciting. Shaun T. really knows how to help people create the body they have been working hard to get, but have not succeeded.
Just be careful, because this program is intensive and may be too hard for beginners. Make sure that no matter which program you decide to accomplish, you drink plenty of fluids to stay hydrated. You will be sweating so you need to replace the electrolytes that you are losing.
Remember to take a break if you need to and do not forget to BREATH! Improper breathing can cause you to get cramps or even pass out.
Once you are ready to take this leap, feel free to head over to Amazon to make your purchase. Just imagine how much better you are going to feel once you have lost weight and completely transformed your body!