We track and monitor data in ways we find most convenient. Maybe you prefer to keep things straightforward and simple and avoid anything that comes with a dollar sign – that’s alright.
When it comes to tracking your weight, an approach for many is to take the less-is-more route as it deals with numbers and metrics. It’s just natural to want to keep your scale as basic as it can be. But basic doesn’t always mean simple.
What if you can track your weight with graphs and charts laid out in front of you? Smart scales can give you a lot of important metrics including your weight, muscle mass, and fat – all these can be uploaded to your phone. Imagine having more than just a complete picture of not just your weight, but your overall health and fitness?
A study published in the Obesity Science and Practice journal showed that people who regularly use a smart scale were more likely to weigh in weekly than those who use a regular scale.
You’ve managed to read this long, so let’s assume you’re thinking of buying a smart scale. Well, it’s high time you should. And always remember to maintain and active lifestyle along with your weigh ins, which you should twice a week. Here are our top picks for the best smart scales.
Top 5: Smart Scales Review
Product Image & Rating (Out Of 10)
A simple step on the Arboleaf Body Fat Scale will show results of the 10 key body composition metrics including BMI, BMR, bone mass, muscle mass, visceral fat, body type, body water, body fat, body weight, and metabolic age. You can view this on your phone via Bluetooth. This smart and body fat weight scale is ideal for people who want to track their weight loss. It comes with an in-depth analysis to help you reach your weight loss goals.
You can sync this to your favorite smartphone app – it will transfer all your data to your app whether you have Fitbit App, Google Fit, or Apple Health. And even without your phone around, you can still weigh yourself anytime. Your data will sync to the app once it’s connected.
This also detects each user and matches the info shown to the corresponding user profile. This means that it can have multiple users and the whole family can track their progress together to improve health.
The Greater Goods Balance High Accuracy Bathroom Scale is another reasonable choice for the individuals who need a no nonsense restroom scale. All that you at any point required in one is directly here. The safety glass on this one highlights a silver-tone that mixes well in any washroom. It is precise to the closest 0.2 lb/0.1 kg.
It has a maximum limit of 400 lbs and a base weight limit of 11 lbs. Furthermore, it includes a simple to-peruse illuminated LCD show. Nonetheless, it is littler than most standard sizes and the included CR2032 batteries don't keep going long. Likewise, a few clients report that their scale didn't last an entire year.
This Body Fat Scale by REDOVER shows your weight simply like some other scale however in the event that you interface it to your cell phone through Bluetooth, it can demonstrate you eight unique estimations.
Those include weight, BMI, BMR, body water, muscle proportion, bone mass, body fat, and visceral fat. It even has a child weight include. This enables you to venture on the body arrangement scale without a child and when you are incited, you can get the infant and it will figure the weight contrast and show the infant's weight.
It is good for up to ten clients for each cell phone that is utilized with it. That implies that on the off chance that you have two cell phones, you can utilize it for up to 20 clients, ten on each telephone.
This one accompanies 4 AAA batteries so it prepared to utilize when it arrives. You should simply open the cell phone application and it will consequently synchronize. Equipped for supporting as much as 400 pounds, it is perfect for generally clients.
Out of the majority them on my rundown, this one offers the most estimations and is the best body structure scale. With 11 unique estimations taken just by venturing on the scale, it is sure to enable you to screen your weight loss advancement and help you to achieve the wellbeing objectives you have set for yourself.
Those estimations incorporate the standard weight, just as, BMI, skeletal muscles, protein, muscle, mass, sans fat body weight, basal digestion, water, bone mass, body fat rate, and body age.
Utilizing Bluetooth, you can utilize the free RENPHO application or you can match up the application with Apple Health, Google Fit, or Fitbit on the off chance that you incline toward an interface that you are as of now acquainted with. You can impart your advancement to companions and have boundless clients with a solitary scale.
In the event that your telephone isn't in range when you venture on it, it will adjust your data once your telephone associates with the scale again so you don't need to stress over losing your information.
The body fat analyzer underpins up to 396 lbs and prepared to utilize directly out of the crate with the 3 AAA batteries that are incorporated into the container. On the off chance that you enter individual data like age and stature you will get progressively exact data.
Alongside your weight, this one will likewise gauge body age, water levels, body fat, BMI, BMR, muscle rate, bone mass, protein, and visceral fat.
On the off chance that there are different clients, it will match up weight one-on-one for every individual client. This enables you to keep your wellbeing logs private and secure for up to 8 clients. Nobody else will most likely view your outcomes except if they approach the application on your telephone.
The treated glass top is around 15 crawls in distance across and bolsters up to 400 lbs. Making it appropriate for most clients, even those with bigger feet.
The illuminated LED show demonstrates estimations in extensive numbers to help make it less demanding to peruse. On the base side, there are four no slip cushions that will likewise keep it from sliding around and scratching the floor. The bio-impedance sensors will give you results each time utilizing BIA (bioelectric impedance examination) innovation.
On the off chance that you need to keep the majority of your wellbeing data in a single spot, the FITINDEX savvy scale will match up with other wellbeing applications like Apple Health, Google Fit, Fitbit, and the sky is the limit from there. The smooth structure, smooth surface, and jazzy showcase makes this scale look like future tech has arrived today.
Tips on Using Your Body Fat Scale
A large number of these associated keen scales go past weight and can gauge measurements like body fat, bone mass and bulk. This is altogether done through bioelectrical impedance, a procedure that includes sending a low, safe electrical flow through your body. The innovation has been around for a couple of years. It's not the highest quality level, yet it for the most part works for estimating body estimations after some time.
Commonly Asked Questions
What is a smart scale?
A smart scale is a tool designed to measure your weight, body fat, and other health metrics. Smart scales pair with a mobile app that will allow you to view your data, set goals, and track your progress towards reaching your goals. You'll also be able to login on a website to view your data on a desktop computer, if you prefer.
How does a smart scale work?
To track metrics such as BMI, muscles mass, and body fat, smart scales need to be equipped with more than just a traditional scale to measure weight. Rather, the scales rely on BIA (bioelectrical impedance analysis). The analysis looks at how much of our body is able to resist an electrical pulse.
Smart scales have either two or 3 electrodes on the base where you stand. They send a current up through your body and look at how quickly the current is able to travel. The speed with which the current travels, helps the scale determine the different amounts of fat, bone, and muscles mass in your body.
When the current travels more quickly, it means there is more water in your body. Since different tissues within the body are comprised of different amounts of water, the scale can then convert these numbers to find the metrics for your body.
What are the benefits of using a smart scale?
Smart scales can do so much more than a traditional bathroom scale, so there are many benefits you'll experience when you purchase one. First, these scales will connect with an app and/or a website. This will allow your measurements to automatically get recorded and stored, reducing the amount of information you'll have to remember to record.
You can use the tools in the app to track your progress. You'll be able to view charts and graphs to help you see how your weight, body mass, fat content, and more has changed over time.
Most apps will also help you set specific weight lose or health goals. You'll be able to use the features of the apps to monitor your progress towards reaching these goals.
Many users also find that smart scales can increase their motivation. Sometimes just seeing your data displayed can provide the motivation you need to make changes to your lifestyle and work hard to reach your goals.
Many smart apps can also be paired with fitness trackers. This can help you view and track more of your data in the same spot, which can provide you with a better picture of how you are progressing towards meeting your goals.
If you ever need it, you'll also have a history of your weight, body fat percentage, muscle mass, and other metrics ready to share with your doctor. This could help your doctor determine appropriate next steps or identify any areas of concerns that may need to be addressed.
If you're working with a health coach, you can also share your information with them to receive their recommendations on changes you can make to your diet, lifestyle, or exercise routine to achieve the results you are looking for.
Can different users create their own profiles for a smart scale?
Yes, smart scales allow for multiple users to create their own profile. This will allow all the members of your household to create their own accounts and track their metrics and progress towards reaching their goals.
What apps do smart scales work with?
Many smart scales will come with their own app, but there are other apps that you can download that should work with most products. Some of these include:
- Under Armour Record
- Pivotal Living
- Garmin Connect
- Withings Health Mate
Are smart scale apps compatible with Android and iOS devices?
Most smart scale apps will work on both iOS and Android devices. However, before you make a purchase, you should confirm the product you are looking at will indeed be compatible with your phone or tablet.
How much do smart scales cost?
There is some variability in the cost of smart scales. While some may cost around $200, there are also quality options that cost $40 or less.
In fact, many smart scales are only a few dollars more than traditional digital scales. So, with all the added features you'll enjoy with a smart scale, you may find that they're worth the extra money.
What Can These Scales Do?
You initially need to recognize the measurements you care about. For a lion's share of individuals that will be weight, BMI and body fat. Those keen on more information may search for fit body mass, bulk and hydration levels, yet most regular individuals don't have to stress over this. I'm an information addict and love following pretty much everything.
These scales bolster different clients and will consequently (or at any rate do their best to) perceive who is remaining on it dependent on relative weight contrasts, or here and there, nearby Bluetooth profiles from an individual's telephone. It's not idiot proof, however. The scale can undoubtedly end up confounded on the off chance that you and another client are a comparable weight, yet you can generally physically change the profile to the right one. The quantity of client profiles that can be put away range from eight to ten, which ought to be all that anyone could need.
Is It Accurate?
Practically all buyer grade scales will have some wiggle room, however, you, for the most part, need one that will speak to something near your genuine weight and body estimations.
Bioelectrical impedance can vary dependent on hydration and different variables. Studies have appeared while single estimations may vary, the innovation is commonly adequate for deciding body piece over an all-encompassing timeframe. Note that in the event that you are pregnant or have an electrical embed, for example, pacemaker or defibrillator you shouldn't utilize a scale with bioelectrical impedance.
The information and data that these scales can gather and present can be extraordinary. Discover offset in your existence with your weight, body fat rate, bulk, and more with a body fat scale today. So you can begin living and more beneficial and more joyful life now.