Hot yoga is yoga performed in a heated studio. This helps your muscles stretch and causes you to burn more calories. If you're planning on participating in a hot yoga class, you probably want to bring your own mat.
Classes involve a lot of sweat, which can soak into your mat and cause problems during your workout.
To participate in hot yoga, you need a mat that absorbs sweat and won't slide around. With so many options on the market, which one do you buy? To save you time, we've gathered a list of the best products available.
Top 5: Yoga Mats for Hot Yoga Review
Product Image & Rating (Out Of 10)
UGA's take on the non slip yoga mat is sleek and defined, with two separate layers that provide grip and stability. The upper layer is made of polyurethane, perfect for absorbing moisture. The more you sweat, the more the mat clings to your feet, which is exactly what you need in a hot yoga session.
The bottom layer of the mat is composed of TPE, or thermoplastic elastomer, which provides a cushioned and stable base that grips to the floor. Both of these materials are easy to clean and odor free, with a manufacturer promise that your mat won't crack or stretch.
As a bonus, the IUGA Mat is both wider and thinner than traditional mats. The mat is 72 inches long and 26 inches wide, has a thickness of 5 millimeters, and only weighs in at 2.5 pounds. You'll have plenty of space to practice and will barely notice the weight as you transport your mat to and from the studio.
Reviewers mention that IUGA's yoga mat is one of the few non slip options on the market - and it actually works.
Heathyoga enters the game with an entirely different take on non slip mats. Both the bottom and top surfaces of this product are textured; the bottom has a tire tread pattern that clings to the floor, while the top contains gentle ridges that stick to your hands and feet. These two layers create a unique, dual colored design that really pops.
This mat is composed of TPE, or thermoplastic elastomer. This type of rubber is far more environmentally friendly than other common materials, like PVC, NBR, or EVA. It's also low odor, which is great for yogis with sensitive noses.
The cherry on top of the Heathyoga Mat is the body alignment system printed directly onto the mat surface. Subtle markings help you determine where to place your hands and feet. This keeps you on track as you move between poses and helps you get the most out of your practice session.
The Heathyoga mat is 6 millimeters thick, just a little thicker than the last product. It's also 72 inches long and 26 inches wide, providing plenty of room for your practice session.
According to the manufacturer, the Premi-OM Yoga Mat is absorbent enough to eliminate the need for a yoga towel. The top is made of porous, antimicrobial material that's perfect for your hot yoga session. The bottom is composed of ridged TPE to keep you stable during practice.
Youphoria also mentions that their mat is odor free, unlike many on the market. A good trick for most of these products is to air them out before use; this removes any plastic or chemical smells. Youphoria mentions that you can use their mat out of the box, letting you get straight into that yoga practice session.
This one is also extremely lightweight compared to others on this list. At 6 millimeters thick, 72 inches long, and 24 inches wide, the mat somehow manages to weigh only 2 pounds.
The Aurorae Synergy 2 in 1 Mat comes with a microfiber towel integrated directly into the mat surface. This means that, instead of the plastic surface of a standard option, you'll be exercising on a soft, fabric material that absorbs and removes sweat. Towels often slide around on top of a mat; but since this towel is built in, you'll have one of the most stable practice sessions ever.
This mat is designed specifically with the considerations of hot yoga in mind. The design is patented, so you won't find this kind of mat anywhere else. And according to reviewers, the non slip surface actually works, keeping you in place during your entire session.
The biggest benefit of this mat is how easy it is to clean. Unlike other mats, which need to be aired out and wiped down, the Synergy 2 in 1 can be washed in a front load washing machine and hung out to dry. Hot yoga makes your mat sweaty, so we think the ability to wash it is a definitive plus.
The Synergy 2 in 1 is 72 inches long and 24 inches wide. The microfiber surface is bonded to a 5 millimeter thick yoga mat underneath for a cushioned but balanced experience.
A hot yoga mat needs to be both absorbent and non slip. Most mats handle the non slip factor just fine; but how do you soak up all that sweat?
The answer is a yoga towel. They are special, non slip towels that sit on top of your yoga mat during your session. Yoga Mate's Perfect Yoga Towel is 64 inches long and 24 inches wide, made to fit comfortably on top of most yoga mats. The towel is constructed from soft microfiber that can, after an initial wash, be thrown into your regular laundry cycle.
It is extremely absorbent, reducing the amount of sweat that reaches your mat. With no sweat, there's no slip; because of this, the towel doesn't have any additional grips on the bottom surface. Since the towel is sized for your mat, you shouldn't notice more than a little slipping and sliding.
Perfect Yoga Towels come in a wide variety of colors.
Our list includes some of the best options on the market. The IUGA Pro Non Slip Yoga Mat is made of thin polyurethane and TPE, resulting in a sleek non slip surface that will cling perfectly to the studio floor.
The Heathyoga Eco Friendly Non Slip Yoga Mat uses textured surfaces to keep you stable and takes advantage of their body alignment system to guide you through your flow. Both of these innovative mats will keep you from sliding around.
Another way to prevent slipping is to soak up extra sweat. The Youphoria Yoga Premi-OM Yoga Mat has an absorbent antimicrobial surface that pulls sweat away while you work out. The Yoga Mate Perfect Yoga Towel can be added to one of these mats or to your existing mat for additional absorption and slip protection.
Ultimately, we recommend the Aurorae Synergy 2 in 1 Yoga Mat. The unique combination of absorbent towel and stable mat creates a truly slip free experience that can't be matched. Check out the Synergy mat right away - it's exactly the tool your hot yoga practice needs.
Commonly Asked Questions
What Makes a Good Hot Yoga Mat?
It needs to be thick for comfort, but not too squishy, or it might interfere with your balance. It should be easy to clean, especially if you'll be participating in hot yoga, and it should be equally easy to transport to and from the studio. For hot yoga, you'll also need to consider two major elements:
Sweat makes things slippery, and slippery surfaces are terrible for yoga. Look for a yoga mat that will stick to the floor (and your feet) and keep you from sliding around.
All of that sweat needs to go somewhere. When it comes to hot yoga mats, you have two choices: buy a non-slip mat and a yoga towel to go with it, or purchase an absorbent mat that has a towel built in. Most yoga towels have a grip surface that sticks to the mat underneath.