For me, weight loss has been a challenge for me. I go on a diet and then I get off it. I exercise regularly and I don’t. I feel like no matter what I do and how hard I try, it seems like nothing is working. So what was I to do in order to find a program that allowed me to lose weight and eat foods that are enjoyable as well? That’s when I decided to do some research.
I spent hours reading up on stuff like the keto lifestyle and the South Beach Diet and so on. And then I came across ProLon.
Let’s just say after coming across their sight, I was a bit intrigued when I saw the words “fasting-mimicking”. How can you mimic not eating something, I thought? That’s when I decided to dig a little deeper.
Not only was this diet perfect for weight loss, but it was also great for my overall health as well.
Intermittent Fasting Tips
One of the things that I learned as I did my research on weight loss was intermittent fasting. I also learned that there are plenty of ways to do this. Preferably, I like doing the 16:8 approach. I don’t eat anything for sixteen hours. And then for an eight hour period, I can eat during that time frame. You can choose from various ways of intermittent fasting.
It can be hard at first, but knowing me I can be able to step up to the plate and overcome any challenge. Let’s just say after the first week, I always kept asking myself “why am I doing this”. The answer seemed pretty obvious. I wanted to lose this weight that I’ve been trying to get off for quite some time. And I was finally able to find something to where I am enjoying the challenge.
If you are struggling to lose weight and tired of trying to find the right solution, I would be lying if I said that intermittent fasting doesn’t work. But it does. And you should try it yourself if you get the chance.
You’re probably wondering “what the heck is fasting-mimicking”? Imagine having to eat food at times when you’re supposed to be fasting. That’s basically the idea behind ProLon. And it’s not just for the purpose of weight loss. You can gain plenty of different health benefits as you go.
This includes but is not limited to mental clarity and a sharper mind, cell rejuvenation, healthy metabolism, and more. I never knew eating while fasting was a thing. If you are looking to do a fasting plan that is more than just weight loss, then you might want to check out their 5-Day Meal Plans (which I’ll talk about shortly).
The ProLon app is something that I consider my best friend when it comes to tracking my goals. You can download it to your Android or iPhone. The app will help me get through the fasting period so I can be able to resist the urge to eat when I’m not supposed to. I can also learn about fasting and the science behind it.
Of course, this app reminds me every day of when I need to fast and when I can eat. It’s tailored to my program of choice. And you can schedule it to accommodate your fasting schedule. It can be the 16:8 method, the 5:2 method, or whatever is most comfortable for you. This app is great for the program and I’d obviously be lost without it.
5-Day Meal Programs
If you are looking to do a fasting-mimicking diet, then you can try out ProLon’s 5-Day Meal Programs. You can try out one box as a trial with the option to do a subscription that can last you one month or beyond. It all depends on how far you want to go with it.
Depending on your weight loss goals, you can choose how often you want to get these meals. For me, I did the trial deal and decided to go with a once per month subscription. It wasn’t bad given the price. But the meals were absolutely delicious. And it was worth every penny.
So what’s inside these boxes? Well, they’re soups. You can eat vegetable soups, mushroom soup, minestrone, and more. You get a nice healthy variety that will be nice and filling, even when you are trying to stop hunger in its tracks. If you have no idea what you want to eat as part of your fasting plan, then I highly suggest that you check out the meal programs for yourself.
If you think the 5-Day Meal Programs were enough, think again. ProLon has these awesome Fast Bars that you can choose to eat their patented Fast Bars as a snack. I love the different flavors that they have.
When I eat these, it’s like having a snack and getting away with it (or without breaking any rules). I know, it’s hard to resist snacking when you are trying to lose weight. But rest assured that it’s OK to snack as long as it’s a ProLon Fast Bar.
These come in three different flavors: nuts and honey, cocoa nuts, and nuts and nibs. They are made from ingredients that are non-GMO, soy-free, and gluten-free. It’s as healthy of a snack as you’re going to get if you plan on fasting using the ProLon plan.
If you are looking to lose weight and want to take on a new challenge that is clinically proven to work, I would highly advise you to try out ProLon. Whether you want to go on the entire diet or just snack on the bars to start, it’s a program that you don’t want to pass up. Not only will you lose weight, but you’ll also feel much healthier than before.