Does your back pain interfere with completing daily activities? Are you looking for a way to get some relief and help your back feel better? A heating pad can help soothe your achy back so you are ready to tackle the day.
There are numerous reasons for why people experience back pain. Regardless of what is causing your pain, you are likely ready to experience some relief from it. To help you find a great heating pad to help with your pain, we have reviewed five of the top heating pads for back pain.
Top 5: Heating Pads for Back Pain Review
Product Image & Rating (Out Of 10)
The MIGHTY BLISS is an electric heating pad for you to consider. It is a relatively large size, measuring at 12 inches by 24 inches and comes in a bright blue color.
You can use this product for both moist or dry heat. Choose from various personalized heat settings to achieve the perfect temperature and pain-relieving heat that you need.
The outer fabric covering this option is made from a soft microplush. It will feel great on your sore back along with the relaxing heat. This product can also be used on other areas of your body. If you are experiencing neck, leg, or shoulder pain, this can help provide relief to those areas as well.
When needed, you can easily clean this option in the washing machine. In the event you experience any issues with your heating pad, the manufacturer offers a lifetime replacement warranty.
The HealthSmart is a microwavable heating pad, so you'll be able to use it without needing to be close to an outlet. For best results, and to avoid the product from getting too hot, it is recommended to heat it in 30 second intervals.
This product helps to relieve your back pain using moist heat. It is filled with tiny TheraBeads which rejuvenate naturally when they absorb water in the air. It is designed to conform to your body to provide you with penetrating heat that relieves aches and pains.
You can easily bring pack this heating pad in your luggage for your next trip. It comes with a pad cover to keep the product clean and ready to use when you need it. This option measure 12 inches by 16 inches, so it should be large enough to cover a good portion of your back.
Using it can help provide relief for soreness, joint pain, arthritis, and swelling. In addition to using it for your back, you can use this product for other areas of your body, such as your neck, legs or shoulders.
The Sunny Bay is a product that will wrap around your back or shoulders to provide heated relief. It measures 18 inches by 10 inches to ensure maximum coverage of your back.
With 60-inch straps that are adjustable, this product is designed to be used by people of all sizes. It is also lightweight and weighs only two-and-a-half pounds.
This product can be easily heated up in the microwave. Since it does not have any cords, you'll be able to move around your home as you enjoy a soothing heat on your back.
Once warmed up, this product can stay hot for up to an hour. It is filled with natural flax seeds. Since the interior of the product is broken down into multiple sections, the seeds won't shift around too much to cause it to become lop-sided.
If you are looking for a large heating pad that will be able to provide relief to your whole back at once, consider the Tech Love XXL. Measuring 20 inches by 28 inches, this product is much larger than most other options. To keep it in place while you use it, this option includes an elastic strap.
There are six different heat settings for you to choose for. This will allow you to customize the heat based on your individual preferences and level of pain. You can adjust the heat using the digital LCD controller.
When you use this option, you can choose between moist or dry heat depending on your needs and preferences. As a safety feature, this product includes an auto-shut off. You can choose to have it shut off after either two hours or six hours.
The outside of this product is covered with a microplush fabric that will feel great against your skin. It can also be washed in the washing machine to allow for easy cleaning. There is a nine-foot power cord to make it easy to use regardless of how close you are to an available outlet in your home.
A travel pouch is included to make it easy to bring this product along for your next trip. The manufacturer also offers a 60-day money back guarantee as well as a one-year warranty.
The Pure Enrichment PureRelief XL is a wearable heating pad that will provide relief to your back, neck, and shoulder simultaneously. It is also designed to allow you to use it as a lap warmer on a cool evening.
To accommodate different body sizes, this product is adjustable. It also includes an elastic belt if you want a tighter, more conforming fit. This option will also allow it to stay in place and allow you to move around more easily.
You will be able to choose from four different heat settings to allow you to find your ideal setting. You can use the built-in LCD controller to raise or lower the heat when you are wearing this item. There is a two-hour automatic shut off to prevent a potential safety hazard and to save energy.
When you purchase this product, you will also receive a storage bag to help keep it clean when its not in use. You purchase will also include a five-year warranty and access to customer service support.
There are many options available when you are looking for a new heating pad to provide relief for your back pain. Before you make a purchase, there are a few things you should consider and compare across the different options.
First, you should decide on the heating pad style you are looking for. Would you like a product that you can lay against or one you can wear around your back?
Next, determine whether you would like an electric model or one that is warmed in the microwave. Electric models are great since you don't have to worry about them cooling down too quickly, but they also tie you down and require you to stay near an outlet. Microwave options provide more flexibility with where you'll be able to use them, but it is unfortunately quite easy for them too overheat in the microwave.
Pay attention to the number of heat settings that are available. Be sure to pick a product that will allow you to customize the heat to a comfortable and relieving level for your pain.
You will also want to consider the size of the products you are looking at. Be sure to pick one that is large enough to provide relief for the areas of your back that are in pain. If your whole back or your neck and shoulder also have pain, then you may want to consider one of the larger options.
Finally, think about the material of the different products. Pick one that you think will feel comfortable against your skin.
Out of the five different products we reviewed, our top pick is the Pure Enrichment PureRelief XL Extra-Long Back & Neck Heating Pad. We love that you can wear this product and enjoy heated relief across your back. This product also wraps around your neck and shoulders and provides heat to them as well.
It can easily be adjustable, allowing people of all different sizes to be able to use it. If you want to be able to move around more while you are wearing it, it also has an elastic belt to help keep it in place.
There are four different heat settings you can choose from. This will allow you to set the heating pad to deliver just the right amount of heat to keep you comfortable and provide relief to your pain.
Frequently Asked Questions
Are Heating Pads Good for Back Pain?
Yes, a heating pad can be good for back pain. Applying heat to your back can provide you with relief, often short-term, from your back pain. Heat can also help to reduce inflammation and relax the muscles in your back.
How Long Should You Lay on a Heating Pad?
While it may be tempting to lay on a warm heating pad for hours or even overnight, you should limit heat on your skin to less than 20 minutes. Leaving heat on for longer than this could lead to burns on your skin.
How Do You Heat Up a Heating Pad?
Some heating pads are electric and will just need to be plugged in. These models will have a control that will allow you to set the temperature. Other options get heated up in the microwave.
Can a Heating Pad Be Used for Sciatica?
Yes, a heating pad can help provide relief for sciatica, especially when it is alternated with an ice pack. When you alternate hot and cold, it can help improve your circulation, reduce inflammation and decrease the pain you are experiencing.
What Are the Best Exercises for Back Pain?
There are a variety of exercises you can try to decrease your back pain. They include hamstring stretches, wall-sits, partial crunches, pelvic tilts, and bridging.
Now, you will need to read through our reviews and decide whether you agree that the Pure Enrichment PureRelief Heating Pad is best for you. Or, perhaps, one of the other products we reviewed seems like a better option for you.
Once you have determined which product you like best, don't waste any time waiting to order it. The sooner you order your favorite heating pad, the sooner it will be delivered so you can get some relief for your back pain.