The Best Top Gymnastics Grip Recommendations

Customers have always looked for the highest rated gymnastics grips because of how important they can be for those who participate in gymnastics activities. They are usually used for safety reasons in order to prevent friction based injuries that can occur when swinging horizontally from a gymnastics bar.

These types of products can be extremely useful for beginners in gymnastics as they are specifically designed to provide assistance in learning some gymnastics basics. This is not the only thing that customers are looking for. There are also factors like price range and customer ratings, which can have a major impact on whether a person commits to a purchase or whether they go look for another brand. All of these aspects will be talked about in this review so that users can be completely confident with their purchase. 

These products have earned a position on this list because of their positive ratings and the overall value that they provide to customers. It is likely that by the end of this buyer's guide, you will likely have a lot more information about each of these products, which can ultimately help you make your final purchasing decision.

Top 5: Gymnastics Grips Review

Recommendation #4

Epic MMA Gear Hook and Loop (Grey - Purple Strap, Small - Up to 2 5/8")


AEOLOS Leather Gymnastics Hand Grips-Great for Gymnastics,Pull up,Weight Lifting,Kettlebells and Cross Training

The number one product for customers to consider are the AEOLOS Leather Gymnastics Hand Grips. These are extremely affordable and comfortable for customers that want premium leather hand grips. These gloves are effective in that they will keep the wrist safe during turbulent maneuvers, and they will protect the balms from excessive blisters or becoming raw.

The free carrying bag is a complimentary bonus for customers that want a carrying case. There are several customization choices that users might find useful. To top it all off, the customer reputation regarding this product is extremely positive.


  • Affordable price range
  • Safe wrist supports
  • Several customization options


  • Short term durability
Bear KompleX 2 Hole Leather Hand Grips for Gymnastics & Crossfit, Pull-ups, Weight Lifting. WODs w, Wrist Straps. Comfort & Support- Hand Protection from Rips & Blisters. (Tan, Small)

The number two product on this countdown is the Bear KompleX 2 Hole Leather Hand Grips for Gymnastics. This is a very reputable brand.

There are five color styles to choose from for personalization. There are also four different size options that can be customized for children and adults alike. The superior leather quality is designed to ensure that no slipping takes place during gym sessions. These are premium high end grips that get the job done effectively.


  • Five unique color choices
  • Four size options
  • Outstanding customer reputation


  • Expensive price range
Mava Sports Cross Training Gloves with Wrist Support for WODs,Gym Workout,Weightlifting & Fitness-Silicone Padding, No Calluses-Suits Men & Women-Weight Lifting Gloves for a Strong Grip

The Mava Sports Cross Training Gloves with Wrist Support have an extremely comfortable design with a variety of colors to choose from. The integrated wrist wraps and enhanced grip that these gloves provide make them one of the best hand grip products in the industry. The additional leather and silicone padding are also unique features that might catch the attention of customers.

This particular pair of hand grips offers several sizes for users to select from as well. Customers have expressed extremely positive ratings towards this product because of its generous price range and great value. It has also earned the #1 Best Seller rating on Amazon.


  • #1 Best Seller on Amazon
  • Several color choices
  • Several size options


  • High end price range
  • Ideal for beginners only
Epic MMA Gear Hook and Loop (Grey - Purple Strap, Small - Up to 2 5/8")

This product clocks in as number four and is probably one of the best options for youth gym participants. There are several color and size choices available for customers to select from. They are ideal for beginners and probably could be used for the purpose of learning. The price range is reasonable for these from Epic MMA Gear on Amazon. The customer reviews are also extremely positive which is a great sign for customers that are interested.

One of the reasons that these are so popular is because they present great value and comfort to users. They feature a beginner grip that is capable of providing basic palm protection from a soft genuine leather material. If you are looking for a top pair of gymnastics grips, then you might want to consider these for the various customization options and generous price range. There are few products that match the specifications and value that these provide to customers.


  • Ideal for children
  • Genuine leather used
  • Several color options


  • Uncomfortable fit
  • Ideal for beginners only
WOD&DONE Custom Hand Protection Athletic Grips for Pullups, Functional Fitness, Gymnastics (Black, 20pk)

The fifth place product is the WOD&DONE Custom Hand Protection Athletic Grips for Gymnastics. One of the major reasons it has earned a spot on this list is because it has an outstanding customer reputation and features a great value at a great price!

There are three color options and each pair is equipped with premium quality to ensure that it works effectively. There are few products that are more affordable than this, marking one of the factors that urged Amazon to recommend this product to its customers.


  • Several color options
  • Amazon endorsed this product
  • Several size options


  • Uncomfortable design
  • Tape wears out
  • Short Term Durability.

best gymnastics grips - Buying Guide

All five of these hand grips for gymnastics are extremely reputable and popular among customers. They have received outstanding endorsements from customers and popular mentions from Amazon as well. Receiving an endorsement from the Amazon marketplace verifies the integrity of the product, allowing customers to feel more confident when they place their purchase.

Many of these hand grips are integrated with wrist protection and hand safety features that are designed to prevent injuries. If you are placing safety as your top priority, please make sure to review the safety design elements that come equipped with each product. There are slight differences that can create a major impact in the effectiveness of the pair of hand grips that you choose.

Finding a hand grip that is manufactured in the right size for you is also important. A hand grip that is too tight or loose can actually have damaging effects on your hand. Usually there are at least three size options to choose from, but not all products come in various sizes. Some hand grips are specifically designed for adults or kids, which can mean that you might not be wearing an optimized hand grip size.

Frequently Asked Questions

What is the most common factor customers are looking for in gymnastics grips?

Safety is an extremely important factor when it comes to finding premium quality gymnastics grips. The enhanced palm protection is extremely useful so that slipping doesn't occur and so that users can have greater control when participating in gym activities.

Are premium leather hand grips important?

Yes, the premium leather hand grips are usually extremely durable and soft so that they can provide wrist support and additional stability for users. They can also prevent injuries and ensure that all safety precautions are taken to reduce the risk of self inflicted injury.

What kind of customization options are available on hand grips?

The most common type of customization feature that users can select from are usually related to the color, material, or size of the hand grips. Usually these types of products are available in several colors and sizes ranging from small to extra large.

Customers often like to have control of the size and color options that they choose. Several of the products on this review do in fact offer these customization options.

Users that are in demand of these features should certainly browse through these products so that they can find a pair of hand grips that is customized to their needs.

How do "narrow" and "regular" width grips differ? Which do I buy?

Grips are designated "narrow" or "regular" depending on how wide the leather covering your palm is. Regular grips have slightly more palm coverage, so they work well for advanced gymnasts who devote a lot of time to practicing each week. Anyone who weighs at least 120 pounds or higher should get regular grips.

Narrow grips leave some of the palm exposed. This allows you to get a more tactile sensation when you grip the bar. Some people get narrow grips because they have small hands, while others use them because they're new to gymnastics grips. Newbies can transition from bare hands to narrow to regular grips without much issue.

It mainly has to do with personal preference. Some gymnasts have coaches who specify the type of grip they should use.

What are the pros and cons of Velcro versus buckle designs?

When it comes to gymnastics grips, a lot of the Velcro versus buckle discussion is the same as the discussion about Velcro or buckle shoes.

Velcro is extremely easy to secure. It's quick to put on and to pull off. Because these grips are so easy, they're often favored by gymnasts wearing grips for the first time. The material does wear out quickly, though, especially if you fidget with it.

With buckle grips, you tend to get a more secure fit and more longevity. They do take longer to put on. Some designs have one buckle, while others have two. The only real difference is that two-buckled designs give you extra security in case one buckle pops open.

How often should my grips be replaced?

Some of this depends on the material. Certain grips become worn down over time, while others are durable enough to last for years. So how do you know when it's time to get a new pair?

The rule of thumb is this: If the grips feel slippery or are hard against the bar, they need to be replaced. Grips that are too short are ineffective. Grips that are too long are dangerous and need immediate replacement. If the leather is torn or ripped in any way, you need a replacement, because your hands are no longer being protected.

Most grips need to be broken in before they're fully usable. Unless yours are sized improperly enough to be dangerous, it's possible that they'll relax when you use them more. That goes for newly-bought grips, anyway. If old grips suddenly start acting up, they're well past the break-in process.

Some gymnasts are reticent to replace their grips because the process of breaking in new grips can be uncomfortable. But holding onto old grips can impede your performance and give you less tactile control, while fresh grips will immediately restore your ability to perform.

Different people will need different replacements at different times. If you're a casual gymnast who practices once weekly, your grips might last a few years. If you're a higher-level gymnast with several hours of daily practice, you may need to replace them every few months.

Why are grips necessary to gymnasts?

Grips are a part of advanced gymnastics. Some casual gymnasts who don't perform using certain equipment may not need them. Each hand should be covered by a grip when gymnasts practice or perform with:

  • The high bar
  • The rings
  • The uneven bars

A strip of leather covers the palm of the hand. A Velcro or buckled strap wraps around the wrist and the fingers to secure it. Grips are typically worn with wooden dowels at competitions so that the rings and bars can be more easily gripped.

Nearly every top professional gymnast in the United States wears grips. The progression for beginners tends to go from bare hands to no-dowel grips to dowel grips.

For some coaches, it's important that gymnasts get used to grips early so that they know how they feel. For others, it's only necessary that a gymnast wears grips when they become more advanced.

Are poorly-sized grips really dangerous?


When you purchase your grips, whether it's your first pair or a replacement, you need to get an accurate size measurement. Every manufacturer has a different sizing scale. Pay attention to the instructions that are provided.

With that said, it's not common for grips to cause bad injuries. You don't have to live in fear of using them and getting hurt by accident. But if the grips are too long for the arm and hand, it's possible that your wrist and forearm could become severely injured.

There are also different kinds of grips for different activities. The same pair of grips cannot execute all skills on all apparatuses equally. If you use uneven bar grips on a high bar, or ring grips on the uneven bar, you might hurt yourself.

The most common way this happens is during men's high bar performances. The wrong grip type can "lock" to the bar, which prevents it from moving. But the gymnast's momentum continues, which wrenches the wrist and leads to injury.

What are some of the most important things to know before using grips for the first time?

Wearing grips will be a process of trial and error in some ways. It will take some time to get used to the sensation of them, and they might impact your performance at first because they make your grip feel unfamiliar.

Your wrists will chafe if they aren't protected. As you move, the strap will rub and abrade them. Most gymnasts also get wrist bands that are worn under the grips to keep the strap from rubbing directly against the skin.

You're also going to need to decide which grip belongs to each hand. A fresh pair of grips is versatile, with both units being compatible with either hand. But the second you put the grips on for the first time, you need to use the same one for your left hand and your right hand.

Novices who don't know this often find themselves unable to tell which grip is which. This can be distressing and make life more difficult than it needs to be. To avoid this, make sure you have a marker or Sharpie or other permanent ink on-hand. Write "L" and "R" on the back of each grip to clearly designate them.

You'll also need to stretch the finger holes before you put them on for the first time. Female grips have two holes, and male grips have three.

Final Verdict

After evaluating all of the information that is available from these products, it should be a lot easier to make a purchase decision from these selected products. Hopefully you have enough confidence in the product of your choice to commit to a final purchase.

Trying to get better at gymnastics? Checkout some of our tips below...

10 Things You Can Do to Get Better At Gymnastics 

Improve your skills with this information and unlock your full potential. Pay attention to these tips. Listed below are ten things that you can do to get better at gymnastics.

No matter where you are at with your development in this sport, this information can help you. Keep this list handy. Refer back to it from time to time. Make sure you are doing what you can to become a better gymnast.

1 Take Dance Lessons

The sport of gymnastics has a lot of movement in it, and dance lessons could greatly help you. You more easily improve your balance and rhythm. And female gymnasts, you have the floor exercise that is set to music. You must execute your flips and turns and nail your landings. But you also need to have dance skills. Your choreography must be good.

Online you have access to helpful tutorials. You could learn from fellow gymnasts or any friends who take dance. However, group or private instruction might be best for you. In or near your community, you should have options to consider. There likely is an instructor who can help you, even if they only teach dance and not gymnastics.

2 Get in Strength Training

Meet the demands of your body by establishing a strength training program and making it part of your regular responsibilities. Make sure you know this, though. Some people should not do certain exercises, and you need to determine what is best for you. Your age and various health issues need to be taken into consideration. Make sure that before you start any strength training program, you get the green light from a professional expert. Either through the advice of a certified fitness trainer or through guidance from your medical provider, know what's safe for you.

Popular strength training exercises include crunches, push-ups, and squats. You could use dumbbells and free weights, too. Also, rotate what you work out. Breakdown your workouts to have separate days for the following: back/biceps, cardio/core/, chest/triceps, and legs/shoulders. This is just an idea as to what you could do, though. Depending on your body type, fitness level, and goals, your regimen should be personalized. It could pay off for you to join a gym. You also might want to hire your own trainer.

3 Stretch More

You must prioritize stretching. Prevent injuries more and last longer with your gymnastics career. You also will build up your endurance and get more from your strength training efforts. Take time now to understand how important it is for you to make stretching a staple in your day.

When you wake up in the morning, you should stretch. Throughout your day, you also need to make time for it. Even just a brief pause for several seconds will benefit you. And before and after your workouts, you need to make sure that stretching takes place, too. If you do not prioritize this, you will not get the most of your workout. Also, you could increase the likelihood of injuring yourself.

4 Focus on Meditation

To be successful with your efforts, you must work on your mental sharpness, too. You might want to work some meditation into your daily routine. You can boost your mental wellness. That includes your confidence level and your ability to stay calm and focused. Even if you just start off trying to zone out for only a minute, you should notice a difference.

Consider turning to mindfulness exercises online. You can find other great meditation tools with a simple search. Websites are devoted to it, and you can locate useful insider knowledge. Helpful videos are available for you, too. There are pros you can turn to in your community, and you also could think about taking yoga.

5 Eat the Right Foods

Avoid highly-processed items and try to stay away from too many refined sugars. Limit your fried foods, too. Eat the right foods and make sure your body, and your mind, are getting specifically what they need. To ensure you are following the right diet, you should consult with your medical provider or a nutritionist about this. Do not ever choose a very specific and strict diet unless you know it is suitable for you.

Make sure you get enough protein in your body every day. Try to eat lean proteins like chicken, fish, and turkey. Tofu also might taste good for you, especially if you season it the right way. Asparagus, beans, broccoli, and mushrooms could be delicious. Avocado, berries, bananas, and oranges are nutritious for you, too. All of these aforementioned foods are options to help you get in enough protein. Plus, they are loaded with other minerals and vitamins that can keep your body and mind in good enough shape for the sport.

6 Drink Enough Water

Eight glasses of water each day are needed for the average person, but you definitely could need more. Your involvement with gymnastics means you have to be properly hydrated before your practices and afterward, too. If you do not like drinking tap water or purchasing bottled water products, you could look into a filtration system. There are affordable options out there for you suitable for pretty much any budget.

You could add fruit to your water to make it more flavorful. And don't forget there are various nutritional supplements that can be added to it. Find some way to be certain you are getting enough water. As a gymnast, you just cannot go without the proper amount. Your workouts will get better when you drink up, and any injuries you have could heal faster. When its time to compete, you will be more prepared, too.

7 Work with a Licensed Coach

There are some great instructors out there, and you could utilize their services. Some of you might already be involved in organized lessons. If you are, you might want to get even more coaching in by going to gymnastics camp. You also could look into facilities where you live onsite and your gymnastics instruction becomes the primary focus of your day. It would be a big commitment on your end, so make sure you're ready for it if you go this route.

Also, make sure you are working with someone who is licensed. Ask for their credentials. Be certain you also take into account their reviews. Check out their performance record, too. Do you homework and know all the specific details before you agree to work with a coach.

8 Get Plenty of Rest

Gymnastics requires you to be strong mentally and physically. Without the right amount of rest, you won't be able to hold up to the rigors of the sport. In the midst of your training and your other regular responsibilities, don't become to busy to kick back and relax. Take the time that is needed to let your body recharge.

When it comes time for bed, make sure you can get enough sleep. You need plenty of quality shut-eye every night. Your success in the sport will be more possible. For those of you who don't have a healthy sleep routine, there are tips you can consider. Fans, sound machines, and other products are more affordable than ever, and you might want to look into them to help you sleep. You also could talk to your medical doctor. Rule out serious issues.

9 Keep a Gymnastics Journal

Jot down your challenges every day. Also, write down your accomplishments. You might be able to facilitate more success with your efforts. A journal helps you to become more cognizant of what works and what doesn't work for you. You can more easily determine commonalities and focus more on what's needed.

In addition, you get to decompress and share your emotional journey. This helps you with mental wellness, and you can further ensure your mind is strong. Composure is key when it comes to becoming a better gymnast. If you don't have clarity, you have a harder time harnessing the necessary skills. Your performances won't be as strong, either.

10 Watch Videos of Gymnasts

Don't forget that watching clips of other's performances could assist you. Of course, you could narrow your viewing to your favorite gymnast(s). But be sure to also watch those who excel in your weakest areas. This will make it easier for you to nail the artistic and technical components.

Online you can locate videos of various gymnastics performances. There are Facebook groups that share old clips, and you also could check out YouTube. See about having someone video you, too. This can help you notice your areas for improvement. You also get to see yourself improve.

Ten Easy Steps You Can Take

To become a better gymnast, you really should know this above information could help you. It's ten easy steps that you can take. Give these ideas a shot. You could set yourself up for success.

And again, you might want to keep this valuable information handy. This can serve as your go-to guide to make sure you are exhausting your resources. Of course, there are other tips out there you can consider, too. But these aforementioned suggestions should be able to assist you.


Official Top 5 Review Team
Official Top 5 Review Team

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