Do you want to lose weight, but feel like it's impossible to stop eating? Millions of people in the United States struggle with feeling hungry when they diet. That's why weight loss supplements are such a huge craze. But if you're anything like me, chances are you've tried a few and been disappointed by the results.
Enter Boombod. This weight loss supplement is meant to do two crucial things: suppress your appetite and give you energy. Most existing supplements do one or the other, but not both. According to the company, you can see your first results in just 7 days.
Sounds like a miracle cure. I have a healthy suspicion of weight loss supplements, so I've done research to find out whether Boombod is actually as good as it's supposed to be.
So: Will it work?
The Short Answer Is: Yes.
Features
How It Works
There are two main components to how the supplement works.
The first is by using an active ingredient to suppress appetite, while the second is by giving you essential vitamins and minerals to improve your body function.
When you start a calorie-restricting diet, there are two main things that get in the way right away.
First, you get hungry. Your body is accustomed to taking in more food, so you have to deal with your hunger signals, which can be distracting and even painful.
Second, if you do manage to restrict your calories, you may find yourself low on energy throughout the day. You'll want to snack or "graze" to pick your energy levels back up. And if you aren't taking in enough nutrients, malnutrition can be not just tiring, but dangerous.
So Boombod uses an active ingredient called glucomannan. This is a dietary fiber that moves slowly through your system, helping to slow the digestive process and keep you feeling full for longer. Rather than being stored in your body as fat, it passes through you.
Glucomannan is a game-changer when it comes to appetite suppression. Not only does it keep your stomach full, but it has a positive effect on your metabolism by regulating your digestion.
But you might have run into this before. A dietary supplement suppresses your appetite, sure, but then you're left feeling sick and dizzy because you don't have enough energy to support your body.
That's why these supplements are loaded with essential vitamins and minerals.
Vitamins and minerals are important because they're essential to your body's function. Some materials are used to make proteins, while others are broken down as they are. The health of every part of your body, right down to your individual cells, depends on having balanced nutrients.
With a calorie-restricted diet, you often don't take in enough nutrients. This leads to you feeling tired, foggy, weak, and unwell. That's the last thing you want when you're reaching your fitness goals!
Three Daily Supplements
To get the full experience, you'll take one of the supplements three times a day: in the morning, afternoon, and evening. That shouldn't be difficult - you can plan it around your meals.
Nutrients in the Morning Energizer include:
In the Afternoon Motivator, there's:
And in the Night Rejuvenator, there's:
The recommendation is that you take the supplement with water thirty minutes prior to mealtime to help reduce your appetite.
One Week Cycle
Each cycle lasts for seven days, meaning that you'll use twenty-one total supplements. As long as you use the supplements alongside a calorie restrictive diet, you should have noticeable benefits in seven days. And right away, you'll notice it's easier to stick to your diet.
You can buy a seven-day package to try it out. There are also 21-day and 28-day packages available for those who want to do several cycles.
There's also a variety of flavor options including:
Black cherry is the only flavor currently marketed toward men.
Important Considerations
There are a few vital things to keep in mind when you're using these supplements.
The first is that this is not meant to be a "cleanse" diet, nor is it meant to help with unhealthy calorie restriction. Instead, it should be used alongside a healthy diet and exercise. The nutritional content isn't powerful enough to sustain you if you don't eat other food.
You should also exercise if you want the best results. Exercising helps to tighten your skin and tone your muscles. Without exercise, you'll probably see results on the scale. But with exercise, you'll see results in the mirror that make you feel good about yourself.
It's highly recommended that you talk to your doctor before starting any supplements. That goes doubly for people who take medications or have any underlying health conditions.
The supplement also doesn't have any caffeine. That makes it advantageous for people who can't take caffeine or other stimulants. However, pairing it with caffeine might make it more effective, since caffeine also gives you energy and reduces appetite. A cup of green tea is a good starting point.
The final note is that you have to take the supplements with a glass of water. Two hundred milliliters is the minimum. This helps the fiber to bulk in your stomach and keeps you from feeling sick.
Pros
Cons
Final Verdict
If you're sick of restrictive diets that leave you feeling tired and faint, Boombod is a game changer. It's packed with vitamins and nutrients that help keep your metabolism and body functioning in top form. But it also helps keep you from getting too hungry throughout the day.
It's a quick solution that actually does have fast results. One cycle is just seven days, and you should have noticeable weight changes by then. Since the customer service team is so good, it doesn't hurt to give it a try.
