Whether you're interested in increasing your flexibility to improve your skill in martial arts or dance, managing lower back pain, or you're in physical therapy and are looking for a way to safely stretch at home, you might want to consider buying a leg stretching machine.
There are so many different types of stretching devices on the market that it's wise to investigate a bit and find the unit or machine that best suits your needs and goals. Let's take a look at the Top Five Stretching Machines.
Top 5: Leg Stretching Machines Review
Product Image & Rating (Out Of 10)
Ever Stretch is priced fairly low and is a strap type of stretching device that can be attached to most doorposts. It's the ideal stretching solution for the athlete on the go because the whole kit weighs less than two pounds.
Ever Stretch includes a mesh storage bag, a door sign (so you won't be disturbed while using the equipment), a 9.8-foot strap with lock, and a 24-page instruction manual.
This stretching unit will help improve flexibility in your legs, increase your range of motion in hips, encourage balance as you gain strength and control of your movements. Some customers say that Ever Stretch can be used as a physical therapy tool because it helps with their joints as well.
Anyone who participates in gymnastics, cheer, dance, ballet, martial arts, or even cycling should consider adding this device to their exercise routine to help them reach their physical goals.
ProFlex Stretch Machine sells for fairly high price, and this sturdy device is the whole package. ProFlex is the tool to help you improve your flexibility throughout your entire body. It's suitable for adults and children from age 12 and up.
It promotes muscle relaxation by guiding your static stretches, ensures that you are in good form by maintaining your spine well aligned, and it measures how far you stretch with scales that show the progress of your upper and lower body.
ProFlex also offers video links that assist the user with assembling and using the product and guidance with advanced stretching.
This Ideal Stretch Hamstring Device is priced well. This compact device requires no set up at all and specifically targets the areas of your hamstrings, calves, and knees without giving your back any trouble.
The all-in-one apparatus puts the user in the perfect position to stretch their hamstrings which is on their back gently pulling their leg towards their head with zero strain on their back. By extending the hamstring in this way, the user can relieve back pain, alleviate disc pressure and improve their posture.
This Proforce Stretchmaster II Leg Stretcher is made of tubular steel parts.. The device conveniently folds down and has removable parts for secure storage.
This stretching machine may very well be the most comfortable to use of our top five leg stretchers because it features a padded seat, backrest, and leg holders.
It also features a gear-driven crank that can move the leg holders beyond 180°, and it has a stop latch that enables the user to achieve their maximum stretching potential and hold it for as long as they feel it's beneficial.
This DOMINTY Ballet Leg Extension retails for a low price. Although this device isn't as portable as Ever Stretch, it's not any more complicated than carrying around a skateboard.
This stainless steel stretching device only weighs two and a half pounds, reaches its most extended length of 102.3cm/ 40.27 and its shortest length of 55.5cm/21.8. This leg stretcher is adjustable up to 180°, and it is an adequate leg stretching tool for anyone who participates in Taekwondo, yoga, dance, Sanda, cheer and other athletic activities.
leg stretching machine Buying Guide
So now that you've seen the five best leg stretching machines, how do you decide which one is the best fit for you? Well, take a moment and think about your lifestyle and needs. Are you on the go? Are you keen to take a stretching device with you when you need to travel, or would you be content to leave it at home and solely stretch there? If you plan to use your stretching machine at home, are you concerned about how much space it might take? Would you try to store it in your closet or leave it out for easy access?
Perhaps the ideal choices in stretching equipment for the cheerleader, gymnast, martial arts student, the cyclist, or any busy athlete on the go might be Ever Stretch or the DOMINTY 3 Bar Leg Stretcher Leg Split Extension Device because they're both quite lightweight and easy to carry. Ever Stretch could conveniently fit in your backpack along with other stuff. You could set the DOMINTY Split Leg Extension Machine to the shortest setting and carry it under one arm or partially fit it in a duffle bag or backpack.
If you would prefer to do your stretching in the comfort of your home, ProFlex Stretch Machine and Proforce Stretchmaster II Leg Stretcher are definitely for you. These two machines can probably be stored in your closet with no problems at all so you can take them out to stretch and put them away when you aren't using them.
It's also essential to think about your specific fitness objectives or health needs. For instance, if your personal goal is to stretch your hamstrings without a partner, Ideal Stretch Hamstring Stretching Device is most likely the most appropriate apparatus for you. You'll be able to stretch alone and without risking injury to your lower back.
If you're considering purchasing a stretching machine to resolve certain health issues, your best options might be Proforce Stretchmaster II Leg Stretcher, ProFlex Stretch Machine, or Ever Stretch. In customer reviews, users of Ever Stretch praised the device for being a useful physical therapy tool that helps with problems with the joints and sciatica. ProFlex Stretch Machine users said that stretching with the machine helped resolve some tightening of the lower back, overall body stiffness, issues with pain and scar tissue, and managing a replaced hip.
Stretchmaster II Leg Stretcher is a worthwhile device for an individual who might have health issues because it's well padded, sturdy, and it gives the user total control of how much they stretch and how long they hold a stretching position. I believe the ease of use is a bonus on top of enabling the user to become more flexible.
best leg stretching machine
I'm personally looking forward to getting my own Ever Stretch although I believe it will take some getting used to initially because I don't have the best sense of balance, but I'm sure that's just one of my challenges that proper stretching and exercise will help to overcome in good time. I encourage you to check out your options to improve your flexibility too.
leg stretching machine FAQ
What is a leg stretching machine used for?
A leg stretching machine is designed to help you improve your flexibility. They can help your muscles stretch out and relax, helping you avoid that frustrating, and often painful, feeling of having very tight muscles.
Who can benefit from using a leg stretching machine?
Anyone looking to gain more flexibility can benefit from using a stretching machine. They can be used by athletes in all sport types from dancing to tennis to martial arts to basketball.
What are the different types of stretching machines?
There are two main types of stretching machines. Some are designed to stretch your whole body, while others are designed to stretch your legs.
A stretching machine for the whole body can help improve your posture, improve the flexibility of your body as whole, relieve joint and muscle pain and tightness, and reduce back pain. If you're looking for a whole-body stretching machine, be sure to confirm that it will help you stretch all of your core muscles groups and not just a small handful.
As opposed to whole body machines that will target different muscle groups across your entire body, leg stretching machines focus exclusively on the muscles in your legs. They primarily target your hamstrings and groin muscles. With this type of machine, you can slowly increase how spread out your legs are to achieve a comfortable stretch and improve your flexibility over time.
How wide do leg stretching machines let you stretch your legs?
Different stretching machines have different settings. Most models can be used to stretch your legs out to between 180 and 200 degrees. 180 degrees is how wide a seated split should be.
Why is stretching important?
Stretching can offer a variety of benefits. It helps ensure that our muscles remain flexible and strong. When our muscles lose their flexibility, it can have a negative impact on our range of motion, making it more likely that you'll experience strains or joint pain.
Which muscles are most important to stretch?
Stretching can benefit all of your muscles, but if you are looking to prioritize which muscles to stretch, you'll want to think about those that have the greatest impact on your mobility. These can include your hamstrings, calves, quadriceps, and hip flexors.
While your shoulders, back, and neck aren't directly used when walking, stretching these muscle groups is also a good idea. Regular stretching can improve your flexibility and reduce pain or discomfort.
How often should you stretch?
Daily stretching can offer the greatest gains in flexibility and reduction of other side effects, but you should aim to stretch a minimum of two or three times every week. If you don't stretch regularly enough, your body won't receive the benefits of stretching, such as increased flexibility.
Should you stretch before you work out?
You don't want to stretch before you've given your muscles a little chance to warm up. Try to do at least a light workout or walk to warm up your muscles so you don't risk damaging them when you stretch. A light workout will help increase blood flow to your different muscle groups, helping them to be more pliable and less likely to be injured when you stretch.
What are the different muscles in your legs?
Our legs are made up of different muscles groups. The primary groups are the hamstrings, quads, and calf muscles. Here is where each group is located and some of the things you need them for.
- Hamstrings: The hamstrings run up the back of the top part of your leg between your knee and your thigh. These are necessary for moving your hip or bending your knees.
- Calf muscles: The calf muscles are found on the back of your lower legs. They are used to facilitate movement of your heels as you walk, run, or perform other movements.
- Quadriceps: Your quads are in the front of your thighs. These muscles are necessary for walking, running, and doing lunge-type movements.
- Inner thigh muscles: These muscles provide stabilization for the joints in your knees and hips.
What are some different ways I can stretch my legs?
There are a variety of tools and stretches you can do to stretch your legs and improve your flexibility. You can look at getting a leg stretching machine that will help you correctly position your legs and slowly spread them out to improve your flexibility over time.
Below are a few other stretches you can try to stretch some of the different muscle groups in your legs:
- Hamstring/calf stretch: Place one foot in front of you. Lean your torso towards the leg that is in front of you and bend the other knee. Point the toes of the foot in front up towards your body and hold the stretch. Then, repeat the stretch on the other side.
- Quad stretch: Put your side against the wall and use the wall to help you balance. Pull the foot on the opposite side of the wall up towards your butt using your hand. Hold this stretch for a few seconds, and be sure to keep both thighs and knees together as you stretch. Face the other direction and stretch your other leg.
- Inner thigh stretch: Stand with your legs wide apart from each other. Bend one knee and shift your body to the same side so you feel a stretch in the opposite thigh. Hold the stretch, then follow the same directions for the opposite side.
- Supine leg stretch: You will be working your hamstrings, calf muscles, ankle, and lower back with this stretch. To start, life on the floor with your knees bent and both feet flat on the ground. Then, bend one knee into your body and hug it against you for a moment.
Next, kick your leg up straight and pull it towards your body until you feel a stretch on the backside of the leg. Point your toes and flex your foot three times, then do three ankle circles in both directions.
Put the leg back down again with the knee bent and foot flat on the ground and repeat the stretch with your other leg.
How long will it take to see an improvement in my flexibility?
Stretching isn't a magic pill, so the first time you stretch, you aren't going to notice a real change in your flexibility. This will come after a few weeks or months of implementing a consistent stretching routine. Also, once you've noticed that improvement in your flexibility, you'll want to be sure to continue stretching to make further gains and not lose the progress you've made.
The Benefits of Morning Stretches
Do you start off the new day with morning stretches? Most people would answer that question with a no.
They might think of morning stretches as an unnecessary practice. The term stretches might bring to mind That Friend who won’t stop talking about yoga. You might think of them as a waste of time; your day is going to be busy enough to start with.
Morning stretches are not a waste of time; in fact, they help you go about your daily routine with clarity and motivation. From the moment you open your eyes, your body is growing accustomed to movement. Stretches help you battle that sluggish feeling when you want to sleep in.
Here are five reasons why you should take the time to stretch every morning.
1 - Flexibility
Assuming you’ve had a full night’s sleep, your body has been pretty much motionless for hours. It’s why, when you wake up you, keep reaching out to hit the Snooze button. When you stretch to get your muscles moving in the morning, it promotes flexibility and helps you move faster.
There are stretches you can do in bed, so you don’t have to move far to warm up your muscles and prepare for that morning run you keep meaning to do.
2 - Reduces Stress
If you went to bed stressed out over work or bills, even the deepest sleep is not going to rid you of that unpleasant feeling. Worry and anxiety tighten your muscles and, though sleep might put off anxiety for a few hours while you're unconscious, everything will catch up to you in the morning. Stretches help to ease that uncomfortable feeling.
If you do an online search for stress-reducing stretches, you’ll find a number of useful articles that teach you to undo the knots in your muscles. Make it a goal to go into the new day with a relaxed mind; that way, you can tackle your problems more effectively.
3 - Prevent Injury
If you already have a habit of going for a run every morning, stretches are crucial. Any sound athlete will tell you that you can’t suddenly become mobile after eight hours under the covers. It's something you need to work up to.
Your muscles are still asleep during those first moments of the day; if you try to run for thirty minutes without stretching properly, you could pull a muscle. That would cause days’ worth of pain.
Take the time to stretch your knee, ankle, and hip joints, so that they’re ready for that scenic run that you’ve been looking forward to. That way, you’ll enjoy it better while avoiding accidents.
4 - Improve Your Posture
The habit of stretching your muscles in the morning is good for improving your posture, especially if you have a job that keeps you seated at a computer for hours at a time. With a better posture, you reduce the chances of back pain, and your neck won’t be as stiff.
As you learn to practice your stretches in the morning, you will notice your posture and habits improving. This change of lifestyle will improve your living conditions as well as your quality of sleep at night.
5 - Greater Amounts of Energy
The fact that you’ve been motionless for eight hours mean your muscles will protest at the very thought of moving.
A gentle session of stretching will warm up those cramped joints. You'll then be ready to jump into the shower, fix breakfast, or walk the dog. Stretches help, because forcing sleepy muscles into rapid motion puts you at risk of injury.
In the same way that your mind takes time to focus after rest, your body needs patience as it adjusts to the new day. Morning stretches help with that.
Conclusion About Stretching
No one feels motivated to exercise at the beginning of a new day. The mattress is still soft and comfortable, and that neighborhood run you should be doing hardly seems worth the effort. You’ll feel better once you’ve exercised, though, and your mind will feel sharper for the activities you face throughout the day.
Morning stretches are more than a yoga trend; they have countless benefits for the body. There are stretches for everyone, regardless of your age, and the difficulty levels vary. Once you find a stretching routine that works for you, it’ll take a bit of practice, but you’ll feel better throughout the day and rest more thoroughly at night.
Looking after your body might seem intimidating at first, but over time, you'll be glad that you incorporated those morning stretches into your routine.
If you're having issues with pain, stiffness, or you want to become more flexible to kick higher or do the splits with ease, look into these top five leg stretching machines to reach your athletic goals or simply take better care of yourself. You'll feel so much better with the right leg stretching apparatus within a few days or weeks.