Are you looking for a new product to help you build muscle? Do you also like having flexibility with where you work out? A set of resistance bands will let you build muscles as you work out wherever you'd like.
To help you find the perfect pair of resistance bands, we have reviewed the top five options that are available. After reading through our reviews, you'll be able to make your purchase and begin your new workout routine right away.
Top 5: Resistance Bands Review
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The Tribe Resistance Bands Set is a 12-piece set that will give you everything you need to perform a great endurance workout. The resistance bands that come in this set are ideal to help you tone various parts of your body, including your butt, legs, abs, biceps, triceps, and more.
When you purchase this set, you will receive five color-coded tube bands: yellow (five pounds), green (15 pounds), red (20 pounds), blue (30 pounds), and black (35 pounds). To customize your workout and provide more resistance, you can stack multiple bands together to create more of a challenge. With this set, you will be able to combine bands to achieve a maximum resistance of 105 pounds.
Two cushioned handles, a door anchor, two ankle straps, and a carrying bag are also included with your purchase.
The bands in this set are made using high quality natural Malaysian latex. They are also coated in a thick silicone that will not snap, dry out, or deform. These two features will allow you to feel safe and secure when you use this item.
The manufacturer provides a 100% satisfaction guarantee. If you are not satisfied with your purchase, they will either refund your money or send you a free replacement.
Pros
Cons
The Limm Resistance Bands are a set of exercise loops. The bands in this set will be perfect for toning your body and helping you build muscle.
There are five different color bands that are included with this set. The yellow band has a resistance of four to 10 pounds, the green has a resistance of six to 15 pounds, and the blue has a resistance of 15 to 20 pounds. The red and black bands offer the most resistance at 20 to 25 pounds and 35 to 40 pounds, respectively.
The bands are lightweight and easily portable, so you'll be able to take your workout on the go. A carrying bag is included to make it easy to bring these with you wherever you go.
The items in this set are designed using quality materials. The bands are made using a natural latex that is odor free, durable, a6nd elastic. The latex is professional-grade and is designed to stay flat.
When you purchase this set, you'll also include an instruction manual and access to an online workout portal. You'll also be able to connect with an online community and share workout ideas and tips. A 100% satisfaction guarantee and a lifetime guarantee are also included when you purchase this product.
Pros
Cons
When you purchase the Veick Resistance Bands Set, you'll be able to customize your workout using the five included bands. The bands increase in 10-pound increments starting with the yellow band that offers 10 pounds of resistance up to the red band that offers 50 pounds of resistance.
Depending on your skill level and the exercise you are performing, you can either use one band at a time, or you can choose to stack multiple bands to increase the resistance. When all five bands are stacked, you will be able to have 150 pounds of resistance. Even though the bands are color coded, the resistance weight is clearly labeled on the side.
These items are designed using high quality materials, so you won't need to worry about them snapping. They are constructed using an eco-friendly natural latex. This material will help the bands stay in good, usable condition for a long time.
Since you can customize the resistance level between 10 pounds and 150 pounds, this set is perfect for both beginners and those who are more experienced. A lifetime guarantee is included to protect your purchase. If you are not satisfied with these bands, the company will refund your money.
Pros
Cons
The Telustyle Best Fitness Resistance Bands is a set of five workout bands that are designed to go around your legs, arms or other parts of your body. The resistance weights for the different bands are five pounds, 15 pounds, 20 pounds, 30 pounds, and 40 pounds.
The bands in this set are made using a natural latex that is free from TPE (Thermoplastic Elastomer). They do not have a rubber smell, so they'll be perfect to use right out of the box.
The five- and 15-pound bands are designed for beginners and the 20-, 30-, and 40-pound bands are designed to be used by those with more experience and skill.
When you purchase this set, you will also include a carrying bag. This will allow you to bring these bands with you wherever you go. You'll always be able to squeeze in a quick workout.
A lifetime guarantee is also included with your purchase. If you are not satisfied with the bands in this set, the manufacturer will provide you with a full refund.
Pros
Cons
With TheFitLife Exercise Resistance Bands, you'll be able to stack bands to achieve a maximum resistance level of 110 pounds. There are five total bands in this set that offer resistance levels of 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 40 pounds. You will be able to use the weights individual or stack them to achieve multiple resistance levels between 10 and 110 pounds.
When you add these resistance bands into your workout routine, you'll be able to build your muscle strength and burn fat. They can also be useful in increasing your range of motion, coordination, and flexibility.
Since this is a very lightweight product, it will be easy for you to bring your bands along with you to the gym, the office, or on a trip. The bands are designed so they will not snap. They are made with a non-irritant, odor-free latex.
The handles are both skid-proof and sweat-proof, so you won't need to worry about them slipping out of your grip. There are steel D buckles that help make sure the handles are securely fastened to the bands.
The manufacturer will include a one-year warranty with your purchase. If during your first year using this product you decide you are not satisfied with your purchase, contact the manufacturer for a full refund.
Pros
Cons
Buying Guide
If you are looking for a versatile product that will help you tone your body, a set of resistance bands is a great option to consider. Resistance bands can be very effective and are also much more portable than a set of dumbbells.
Before you choose a set of resistance bands to add to your cart, there are few things you will want to think about as you compare the different options. First, consider your skill level as you look at the resistance levels the different bands in each set offer. Some sets have individual bands that offer as much as 50 pounds of resistance, while other options are much lower.
Similarly, you will also want to the total resistance weight you are able to achieve when you stack the different bands. Some options are as much as 150 pounds, while other options are closer to 100 pounds.
Next, think about whether you would prefer resistance bands with handles or resistance loops that you can put around your legs and other body parts.
Be sure to pay close attention to the materials from which the different products are made. You want to be sure to choose a product that features durable construction that will not snap when you use it.
best resistance band
Out of the five products we reviewed above, our top pick is the Veick Resistance Bands Set. This product includes a mix of resistance levels perfect for both beginners and experts. You will be able to achieve resistance levels between 10 and 150 pounds when you use these bands individually or stack them in different combinations.
The bands in this set are designed to be durable and will not snap. They are made using a strong and eco-friendly natural latex. The manufacturer is so confident in the quality of their product that they back it up with a lifetime guarantee.
Frequently Asked Questions
Do Resistance Bands Actually Work?
Yes, you will be able to complete an effective workout using resistance bands. Resistance bands force your muscles to contract and stabilize when you perform various movements. Resistance bands also offer more flexibility regarding where and how you use them than traditional dumbbells do.
What Color Resistance Band Is Strongest?
Black resistance bands are the strongest and will not stretch as much as the other colors.
What Are the Colors of Resistance Bands?
Most sets will have five resistance band colors. The colors (in the order of least to most resistance) are: yellow, red, green, blue, and black. Different sets may feature a different color order, so be sure to pay attention to the information about the set you choose.
Can Resistance Bands Break?
Overtime, it is possible for resistance bands to tear from frequent use and normal wear and tear. It is always a good idea to inspect your resistance bands frequently to make sure there are no visible tears and that they are safe to use.
Do the resistance bands work?
Resistance bands improve the function, size, and strength of the muscles in those undergoing rehabilitation and the elderly too. The bands offer light or massive resistance that could be used to protect joints or target some muscles.
Can you get toned using resistance bands?
Science has proven that using resistance bands to workout will help grow your muscles and tone them simultaneously. Muscle toning is the process of shedding body fat so that your muscles are seen on the skin surface. There aren’t any specific exercises that tone muscles, but using resistance bands brings you closer to your goal.
Are resistance bands better than free weights?
Resistance bands are superior to free weights in that they are portable and more affordable than the latter. Therefore, you can access them easily without having to go to a gym facility. Also, using resistance bands is ideal because you are unlikely to feel pain or an extended injury after training.
What do the various colors of resistance bands imply?
When buying resistance bands, you should know that they aren’t created equal. The colors aren’t for fashion’s sake or to match your workout clothes. They indicate how much resistance the band offers.
1.Yellow
They are ideal for beginners because they offer light resistance and are elastic. Therefore, you won’t require much effort to pull them. Yellow resistance bands are needed to do exercises that involve joints like shins and shoulders that don’t need a lot of resistance to perform.
2.Green
Green bands provide medium resistance that is higher than the yellow ones. If you want to step up from the beginner category, you may need to use the green bands. Use green resistance bands to work on your triceps and biceps.
3.Red
They have a higher tension than their yellow and green counterparts. After you build muscles for a few days, consider increasing the resistance by getting a red band. Red resistance bands are ideal for exercises involving the chest, back, and legs.
4.Blue
They are stiff and offer massive resistance. You will have a tougher time pulling the blue bands than when you are using their less intense equivalents. They are suitable for strong people or large muscle groups like the back, chest, and legs. You can also use blue resistance bands when working with another person.
5.Black
They are the heaviest resistance bands to stretch and pull. They make the workout challenging. Black resistance bands are perfect for substantial muscle groups like legs or when you are working with someone else. Although using the black bands seems cool, you should do it appropriately. If your muscles aren’t strong enough, use other bands with less tension.
How do I choose a resistance band size?
It’s recommended that you buy light, medium, and heavy-duty bands because different muscle groups require varying tension. Also, get easy-to-use bands. When shopping for these tools, you will realize that they come in different shapes and sizes. Some have elongated handles, while others have hard plastic. Buy the most straightforward design so that you don’t make your workout very difficult.
Do resistance bands make your legs bigger?
Resistance bands make your muscles large and robust. However, they might not offer the same level of muscle activation as other kinds of strength training. When starting your fitness journey, you may use resistance bands to build bigger muscles. After a while, consider moving to other intense strength training workouts.
Resistance bands vs. weights – which is better?
There are benefits you get from using resistance bands that you wouldn’t achieve with weights. They are flexible in terms of their practicability. When you pull them in a specific direction, the direction of the tension goes in the opposite direction. They are also easier to control than weights because the resistance increases when you stretch it.
Another advantage of resistance bands vs. weights is that while both can be used for rehabilitation, bands are more natural and safer to use. They have limited direction of resistance, and the gravitation pull also helps.
However, weights have their advantages over bands too. For instance, they are more accurate. While bands are ambiguous, loads are specific, and you know what you are pulling at a particular time. Also, weights are more diverse than resistance bands.
Can you get ripped with just resistance bands?
You can use resistance bands at home, in the gym, or when you are traveling because they are lightweight. You will likely get ripped when using resistance bands, but you should first determine the workouts that can challenge your body. Resistance bands also help in toning muscles.
Whether resistance bands will help you gain muscle is only valid to some extent. With the right diet and consistency, they can get you there. However, the solution lies in your aim. If you want to transform your body and gain muscle, weights will get you there faster than bands.
How many times a week should you use resistance bands?
Your muscles require some time to heal, especially after periods of resistance training. Overworking a muscle or muscle group will not increase its size, but will only make it smaller. If you are only starting, keep your workout days to thrice a week. Advanced lifters may go six times a week.
How far should I stretch a resistance band?
Avoid stretching a band for more than two and a half times its length. Other safety tips to follow when using resistance bands are:
•Don’t release it while under tension. It might make the band snap back to the user and cause severe injuries.
•Start exercising slowly to ensure sufficient band strength
•Don’t jerk on the band
•Never put resistance bands over the feet because they might slip and hurt the user.
•Avoid using a resistance band over an uneven surface
•Examine handles and bands after every use
•Remember that resistance bands aren’t toys and shouldn’t be used for any activity outside the exercises they are designed for.
How do you lubricate resistance bands?
Two types of bands exist latex and non-latex bands. Many of the bands in the market are made using latex rubber. Only those that are allergic to rubber opt for the non-latex ones. Lubricating resistance bands help to minimize friction and avoid heating the moving parts. Therefore, it averts tear and wears.
When lubricating your bands, use oil and silicone-based grease. Some people use petroleum-based lubricants like Vaseline and cooking oil, which is wrong. Research shows that silicone grease is best for preserving and lubricating rubber items.
Will my resistance band snap?
Since the bands are made of rubber, which is elastic, they wouldn’t snap easily. They come in two primary forms, one that is flattened and doesn’t have a handle, and a tube that has handles on either side. If you are using bands for rehabilitation purposes, your therapist might recommend the flat type. All you need is to take good care of them.
If you fail to tie resistance bands appropriately, they might snap. Putting them in direct sunlight for prolonged periods may weaken them and cause them to wear off prematurely. Also, avoid using creams and oils during use because they might become slippery and snap out of your arms.
Working Out With Resistance Bands
If you need to change up your fitness program, adding a resistance band into your routine can do amazing things. A resistance band can be a tool for increasing flexibility as well as building muscles. Following your fitness goals can help you turn up the heat on your health and your workouts.
Resistance bands can help add extra challenging experiences for your total body workout. Adding exercises with resistance bands around your body can help you target major muscle groups, including your chest, back, shoulders, and biceps. The bands are a cost-effective way to transform your workouts, and they fit easily into your gym bag.
What is a resistance band?
A resistance band is a stretchy band that can help you to create tension in your muscles and help them expand or contract through different types of exercises that are weight-bearing in nature. You can perform different types of exercises using the weight of your body as the main type of force of resistance.
Why Use a Resistance Band in your Workouts?
A well-rounded workout plan consists of cardio, weight training, and other types of physical activities you enjoy. Resistance bands can be part of all types of workouts to help exercise and strengthen your muscles in different ways.
Force over Weight Exercises
Using resistance bands, you are less likely to hurt yourself while doing different exercises. You are also more likely to stimulate your muscles through the activity more than other types of activities, such as weight training. They are good exercises for anyone that is new to exercising or is recovering from injuries as they can provide you with a good way to continue your workouts without possibly causing more harm.
Muscle Stimulation
Resistance bands can help you stimulate your muscles through a wider range of activities than free weights. You can use them in ways you cannot use weights as with free weights. You only have a select range you can travel with them. Resistance brands use your muscles alone without gravity as with free weights.
Using resistance bands, you receive more muscle stimulation because the whole muscle receives a stimulation, not just a part of the muscle. You also get more blood flow around the muscles you are exercising.
Core Strengthening
The core or abdominals of your body ensures you can move effectively. Your core holds up your body, whether you are walking or exercising. Using resistance bands engages your core muscles to help stabilize your body throughout your movements and your exercises.
Your core helps you balance, and using a resistance band requires you to hold your body's muscles together to prevent yourself from losing your balance. As you pull a band, your body has to pull back to maintain its balance, and your abdominals hold the movement.
Improved Overall Athletic Performance
Adding resistance bands for your regular exercises can help you increase your range of strength and motion. You use the bands throughout your exercise routines, and you will find improved performance in other types of workouts, such as improved squats or use with free weights. Using elastic workout bands with your weight training can improve your neuromuscular workout.
You can also improve your agility and speed through the balance of weight and resistance in these exercises. Your body is the weight you use in the resistance.
Good for Rehabilitation or People who are new to exercise
Using an exercise band to help you recover from an injury can help give your muscles the stimulation to improve from an injury. They can help you exercise when other types of exercises are unavailable. The bands do not apply the same amount of pressure or strain as free weights, and they can help you to keep moving throughout your recovery.
Improved Stretching
Stretching is very good for your body. Stretching can help you to relieve pressure in your neck or back through careful movements and exercises. A resistance band can help you stretch out tired or sore muscles from your workout or regular work. You can use the bands to elongate muscles and release muscle tension.
What Types of Resistance Bands are there?
There are several different types of resistance bands you can purchase for your workouts. They can help you with different types of exercises to improve different muscle groups.
1. Resistance bands with Handles
Resistance bands with handles can help you keep your grip on the band for different types of wall or weight exercises. The handles come with soft padding, so your hands don't hurt during your exercises. Keeping a sturdy grip on the bands can help you build strength and muscles.
2. Flat Resistance Bands
Sometimes called therapy bands, you will find these types of bands in sports medicine offices or physical therapists' offices. The wide flat bands are easy to use by wrapping around your hand to adjust the length or intensity. You can cut the bands for different types of activities and use them in smaller pieces depending on the exercises.
This type of resistance band is good for general working out or in Pilates classes. They also appear in exercise classes or dance programs for muscle training.
3. Loop Bands
Loop bands are a form of flat resistance bands. They are flat like resistance bands, but the ends make a complete circle so that you can loop them around legs or your buttocks for squats and legs extensions. You can also use the bands as a single piece band that adds extra resistance because of the thickness of the solid loop.
4. Tube Resistance Bands
Tube resistance bands are a solid tube of rubber. They come in different styles and thicknesses and often with different handle shapes for different types of upper body exercises. They are very specific for the types of exercises you can do and limit the types of exercises you can do because of the design.
5. Power and Mobility Band
Power and Mobility bands are heavy-duty versions of the lat resistance band. You can find this type of band in cross-training workouts and power lifting. They can add additional weight resistance and strength to your training because of the band thickness and durability.
What Exercises can you do with a Resistance band?
1. Lower Body Exercises
Squats
You start a squat workout by standing on the band with your legs shoulder-width apart. Hold the ends of the band in each hand, either the handles or the band ends at a comfortable length above your shoulders. Do a regular squat by sitting down while keeping your chest up. Hold your abs firmly and squat down.
As you squat down, keep your knees over your toes with your abs tight and slowly rise back up into your starting position. Repeat the squat workout for at least eight to twelve repetitions.
Glute Bridge
A glute bridge can help you exercise the muscles of your glutes. This exercise requires you to lay on the ground with your back flat to the ground. You need to tie the band around your legs above your knees and have your knees bent at a ninety-degree angle. With your arms flat along the sides of your body, raise your hips slowly and lower them back to the ground in a controlled fashion.
As you lift your hips contract your glutes throughout the movement, both up and down. Repeat the exercises at least fifteen to twenty times before resting. Keep your back flat as you do this exercise to keep your abs tight.
Leg Extensions
Leg extensions will help you exercise your quads and strengthen them. Start by looping the band in a low position around an anchor point that is solid such as a wall or a heavy piece of equipment that will not tip over from your resistance exercises. Stand with your legs solidly planted before you shift your weight on to your main standing leg.
Lift the leg with the exercise band attached to it slowly either in front of your, or behind you and extend your leg until the tension of the band reaches its maximum. Slowly lower your leg back down to the ground and repeat the exercise for at least eight to twelve repetitions before repeating on the other leg.
2. Arm Exercises
Start by planting your feet firmly into the ground with your legs shoulder-width apart with the band or bands under the bottoms of your feet. Holding firmly onto the handles or the ends of your band, start with your arms in the relaxed position down by your sides with your palms up.
Like weighted arm curls, slowly lift your arms one at a time or together and bring your closed fist upwards into your shoulder by bending at the elbow. Your bicep will contract with the motion and be tight when you are fully curled in. Repeat the exercise twelve to fifteen times for each arm.
A concentration curl is similar to a standing bicep curl. You perform this exercise either seated in a chair or on a workout bench. You can place the exercise band underneath the foot on the same side of the body as you are holding the band or on the reverse side for exercising different muscles.
With your palm up, rest your arm on your knee or quads with enough resistance in the band to slowly lift upwards to squeeze your bicep. Slowly curl your arm with the band up to your shoulder, before lowering slowly. Repeat the exercise for eight to ten times for each arm.
Overhead tricep extensions can be standing or sitting exercises. For the standing version, hold the band in both hands and step on one end. With your other foot, step forward into a slightly staggered position with your arms low by your sides. Using the arm that is opposite of the leg holding down the exercise band, pull the band behind your back and let it rest in your hand at the base of your neck with your elbow straight up and down.
Lift the arm slowly up, letting your arm fully extend when you get the top then release the band slowly down to the resting position behind your neck again. Repeat the exercise for ten to twelve repetitions before switching legs and repeating with the other arm.
3. Core Exercises
A reverse crunch starts with you on your back with your exercise band looped around a solid stationary object. Loop the other end around the top of your feet with your feet in a flexed position to hold onto the exercise band. Keeping your back flat against the floor, pull your legs towards your chest while keeping your arms spread to the sides of your body.
As you pull your legs in, you can lift your pelvis slightly off the ground to achieve a greater lift. Return to your starting position slowly and repeat for the exercise twelve to fifteen times.
The woodchopper is an exercise very much like chopping wood. Anchor your resistance band on to a wall, column other sturdy vertical surfaces that will not move. Start parallel to the exercise band far enough away from the wall to give you a good workout.
Grasp the handle or end of the and in both hands tightly, ensuring your arms extend fully pull away from the wall at a regular, control motion. Pull the band upwards at an angle over your head and across your body and rotate your hips and feet to follow the motion. Repeat for eight to ten times before turning around to do the other side.
A kneeling crunch starts with you on your knees, and the band secured to a wall or stationary object above your head. For safety, grasp the band and hold it either in front of your face or along the sides of your head. With your elbows at shoulder level, hold your core tight and pull your abs in towards your spine.
In a crunch motion with your hip holding your body steady as you pull your body inward with the elastic band adding resistance hold your abs tight. Slowly unclench and relax your abs and arms back to your starting position. Repeat the exercise ten to twelve times before switching exercises.
4. Back Exercises
A lying pullover starts with your bands attached to a wall or solid piece of equipment. Ly down on the ground with the bands slightly above the range of your head grasp them firmly. The exercise can exercise your lats and your pecs if you control the exercise carefully.
With your elbows bent, pull the bands up above your head and down the center of your body. Keep your feet flat on the floor to prevent yourself from sliding around. Pull your arms down towards your pelvis and release slowly. Repeat for ten to twelve times.
A bent-over row is similar to other types of exercises where you stand on your exercise band. Keep your legs shoulder-width apart and keep your legs slightly bent. Lean forward without losing control of your core and pull the bands upwards.
Pull your arms up under you into a ninety-degree angle and lower them. Both arms can move together for ten to twelve repetitions.
Pull apart exercises start by you holding your band in both hands tightly in front of your chest with your legs solidly planted on the ground apart. You slowly pull your arms apart as far as you can go at the shoulder level. Extend your arms as far as you can keep them straight and allowing your chest to expand.
Breathe evenly as you do your exercise and be mindful of your chest. You should be able to perform the exercise as a movement of contraction and restrictions. Do not let the band be too short as you will have trouble fully extending your arms.
Final Thoughts
Exercise with a resistance band if something every type of athlete at any age can perform. The bands are solid tools to help you stretch and recover using your body as a counterweight to help limber up tight muscles or exercise weak ones that are recovering from damage or learning how to move. There are multiple types of exercise bands you can add to your gym bag or at-home gym.
For the determined athlete, buying several different types of bands can help advance multiple goals and workouts. Choose your goals and use the resistance bands as a way to get closer to those goals. It is not uncommon to own several and use them before or after a regular workout.
Make sure to get your resistance bands, and implement everything you learned above!
Final Verdict
Now that you have read through our reviews, it is time for you to make a decision: which set of resistance bands is your favorite? Think about your needs and skill level as you weigh the pros and cons for each option.
After you have made your decision, don't delay in placing your order. The sooner you place the order, the sooner you'll be able to start toning your body with your new set of resistance bands.
Every product reviewed is latex. I have a respiratory allergy to latex and can’t use any of them. You should do a review of latex-free resistance bands. Thanks!