There’s a difference between getting in shape and getting in the best shape of your life.
To accomplish the former, you’ll have to address your diet and get it right while also exercising with regularity. Stick to your diet and exercise plan long enough, and you should be able to shed those unwanted pounds and become fit.
If you want to go beyond that and truly reinvent your physique and transform it into a well-oiled machine, simply eating better and exercising will not be enough.
You have to supplement your diet and exercise plans, so to speak.
This is where protein powder can come in. With the help of protein powder, you can more effectively take control of your nutrition and put emphasis on bulking up.
Instead of just getting in shape, you can finally feature the type of form you’ve always wanted.
Of course, going from point A to point B with regards to building up your body is easier said than done even if you are enlisting the help of protein powder. That’s because not all of them are created equal.
You will still have to find the one that best fits your needs in order for you to bulk up effectively.
In this article, we will talk about some of the best options that are currently available, and hopefully, at least one of them will stand out as the product you’re looking for.
Top 5: Protein Powder Reviews
Bang for your buck. That’s what you’re getting if you decide to purchase the ISO 100 Whey Protein Powder Isolate from Dymatize.
We’re not even necessarily talking about pricing here. Although, for a 5-pound container, this Dymatize offering is fairly priced.
What we’re really focusing on though is the amount of protein you’re getting in each serving. Obviously, you’re using these supplements because you want to significantly hike up your protein intake.
On a serving by serving basis, you can make the case that the ISO 100 Whey Protein Powder Isolate, packs the most protein. To be more specific, you’re ingesting about 25 grams of protein with each 30-gram serving – the recommended amount – of this Dymatize powder.
Along with making the 5-pound canister last longer because the recommended servings are on the lighter side, you can also introduce more protein into your body with each glass of this Dymatize powder you consume.
To go along with that, you’re keeping your cholesterol in check because each serving only contains around 10mg.
The positives don’t end there because consuming this product on a regular basis will also not wreak havoc on your fat or sugar levels. This product contains zero grams of fat, while you’re ingesting less than a gram of sugar whenever you fix yourself up a serving.
It’s somewhat surprising to learn just how low the sugar content of this option is considering how strong the flavors are. You’re given 12 flavors to choose from and while they’re not identical representations of their labels, they are still more than pleasing to the palate.
The Orange Dreamsicle variant is particularly memorable.
Take the time to prepare your protein shake or whichever drink you’re mixing this powder into at home though. If you’re just using a glass, your drink could come out lumpy and unpleasant.
Beyond that minor quibble though, there’s not much else to dislike about this product from Dymatize.
As you become familiar with using supplements and protein powders to sculpt your body, you will also develop a deeper understanding of how important it is to use natural and organic products. The body is supposed to be a temple, and allowing substandard products to enter it is not ideal.
The Grass Fed When Protein from Levels is a shining example of what many of us want to see in our consumables. The whey protein used in the making of this product comes from pasture-raised dairy cows that are fed a wide array of grasses.
The manufacturers also made it a point to avoid using artificial flavoring agents, sweeteners, and other products that contain GMOs. It’s a more wholesome product and someone looking to improve their nutrition will find great value in it.
It’s also worth pointing out that the people from Levels used pure cold-pressed cacao in this protein powder. That has helped enhance the flavor of this one, but it does come at a bit of a price.
This product does come with a few more milligrams of cholesterol and just a touch more fat.
The extra bits of cholesterol and fat are not going to drastically affect you, but they can make a difference over a longer period of time. For bodybuilders monitoring their fat and cholesterol intake, considering alternatives may be a better idea.
If you’re just focused on getting good protein into your body from a more natural source, this should probably have a spot in your kitchen.
One of the more challenging aspects of using protein powder on a regular basis is simply keeping it in a state where you can still enjoy it. If you have a long drive to the gym, your protein shake or protein powder-infused drink may start to get lumpy from the wait.
That kind of issue is not one you’ll have to struggle with if you choose to get the Gold Standard Whey Protein Powder from Optimum Nutrition.
Optimum Nutrition’s whey protein offering is instantized. If you’re not familiar with that term, what it means is that it has been formulated in such a way that it will not easily clump together even if it has not been mixed well or if it has been left to sit for an extended period of time.
Following your long drive to the gym, you can just give your shake a quick mix and it should be smooth and delicious again.
Speaking of flavor, though there are a few options for you to choose from here, you may want to stick to double chocolate. It’s not just because double chocolate is delicious – it is – but it’s more about an ingredient you won’t find in the double chocolate variant that is present in the other choices.
The ingredient in question is sucralose. It’s an artificial sweetener and people who don’t use it often may see their blood sugar and insulin levels suddenly spike if they consume it, per Healthline.
Stick to the double chocolate flavor if you don’t want to deal with sucralose.
For the purposes of building lean muscle and improving your muscle tone, this Optimum Nutrition product will work wonders. Just steer clear of the non-double chocolate flavors and you should be fine.
Though the amount of protein you’re getting in a single serving of MusclePharm’s Combat Protein Powder is on par with what you’ll see in most rival products, the content itself is a bit different.
Instead of featuring one specific type of protein source, the folks from MusclePharm have decided to feature their own unique blend. Included inside their Combat formula are three different types of whey protein – concentrate, hydrolysate, and isolate – along with egg albumin and micellar casein.
Utilizing various types of protein is not just for show. Because your body will digest those proteins at different rates, they will be able to fuel you for much longer.
If you’re on the market for an option that can keep up with you during your marathon training sessions, MusclePharm’s Combat is a pretty good choice.
This particular product is also gluten-free, so a wider range of people should be able to regularly consume it with no issue.
The issue with this product is its sugar content. Compared to many other options on the market, it is noticeably sweeter. Some of the flavors do manage to convey the sweetness better, but overall, the product does come off a touch too sweet.
It frankly doesn’t help that there’s also this difficult-to-describe aftertaste that accompanies the product. It’s not bad per se, but it’s not pleasant either.
Still, the flavor is workable and if you are willing to stick with it, you’re getting a protein powder that can power you through your workout.
In an attempt to do one better than the product listed above, the folks from BSN have included six types of protein in their product. The Syntha-6 Ultra-Premium Protein Matrix features calcium caseinate, micellar casein, egg albumin, milk protein isolate, whey protein concentrate, and whey protein isolate.
Similar to the proteins present in MusclePharm’s offering, the ones present in Syntha-6 will also enable people to exercise longer. The milk protein isolate included will help with that while also contributing to the faster development of lean muscle.
There are some things you need to know about this product’s nutritional facts though.
In a 47-gram scoop – the recommended serving size per BSN – you can find as much as six grams of total fat, including two grams of saturated fat. On top of that, there can also be as much as two grams of added sugar per serving depending on the flavor you choose.
Those two grams of added sugar are sucralose.
You’ll be able to find healthier alternatives to this product, if that is what you’re looking for.
On a more positive note, the flavor variants of this one taste pretty good. Downing a glass of you protein shake will not be a chore if you decide to get this supplement.
If you’re unfamiliar with protein powders, it’s easy to think that they’re all one and the same. As you’ve seen though, even the ones that contain many of the same ingredients can differ enough from one another that you may soon develop a favorite.
For us, our favorite is the ISO 100 Whey Protein Powder Isolate from Dymatize.
You don’t really want to see lumps in your protein shake, but in this case, they’re a small price to pay for a premium product.
Considering how much protein this product offers and how healthy it is, more people can use this powder with no issue.
For the people out there who are still waiting for the perfect product to emerge, the closest thing to it could very well be the ISO 100 Whey Protein Powder Isolate from Dymatize.
Frequently Asked Questions
Before we conclude, we’ll try to answer some of the common queries people have about protein powders.
When Is the Best Time to Consume a Protein Shake or Any Other Beverage That Contains Protein Powder?
Manufacturers will usually include recommended consumption times for their products. Some will say that their protein powders can be consumed before a workout or right after one while others will state that they can be enjoyed at any time throughout the day.
The reality is that there is no perfect time to have a protein powder-infused beverage, but if you already have enough protein in your diet, you can use it as a kind of replacement meal instead. That way, you’re still getting your extra protein without piling on the calories.
How Much Protein Should I Be Getting from a Serving of My Protein Powder?
Recommended serving sizes can vary from one manufacturer to another, but usually, a single serving should contain somewhere around 22 to 25 grams of protein.
Do I Need to Watch out for Any Suspect Ingredients in My Protein Powder?
For the most part, the nutritional facts will tell you everything you need. Saturated fat is not really something you want to see in a supplement. Added sugars also typically indicate the presence of sucralose.
If you have any allergies to soy and/or gluten, you should also check to see if the product contains those ingredients.
Hopefully, all the information listed above has let you know exactly what kind you need. With the right supplement in hand and solid diet and exercise plans in mind, you will soon be able to achieve that body you’ve always wanted.